What is Culturally Sensitive Therapy?

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Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.

Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.

Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.

Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.

Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.

Therapists Who Specialize in Using Culturally Sensitive Therapy 

Jessica Dattalo

Chicago

Illinois

Life can feel overwhelming. Whether it’s anxiety, depression, disordered eating, using maladaptive coping skills, or navigating a stressful life transition, you don’t have to do it alone. With my empathetic and collaborative approach, we can get through this together. It is never too early or too late to begin discovering who you are and who you were meant to be. I view each person in the conte...

Jason Karasev

Los Angeles

California

Sometimes, our relationship to others, and ourselves, has lost its footing. We may even find ourselves feeling disconnected and overwhelmed by difficult emotions. Though we often push through life’s challenges alone, the truth is, we don’t have to. In our time together, I hope to collaborate with you in identifying the patterns, thoughts, and feelings that may be blocking you from a happy...
Most people in your life would be surprised to know that you have internal struggles because you hide it well, but deep down inside you feel unfulfilled and unhappy. While some areas of your life are good, other areas never seem to improve no matter how hard you work on them. There seems to be this pattern of behavior that constantly gets in your way. It appears as if something is always holdin...

Colleen Jackson

Chicago

Illinois

Are you looking to feel more peace and joy in your life? Would you like to break old patterns, address past hurt, receive needed support in a difficult time, or step into more of what you were created for? Working from a strengths-based perspective I believe a lot of healing can come from discovering the unique strengths, plans, and purposes each of us possesses. Through this lens we can work...
Seeking help when in emotional distress can be challenging and isolating, and I hope to bring comfort and relief to that process. It can feel like no one understands what you might be experiencing, or may even be difficult to understand your own emotions. In processing those emotions, thoughts, or experiences, you can work towards achieving clarity, insight, and move forward towards acceptance ...
I love working with client with various life challenges; anxiety, depression, cultural adjustment, trauma, relationship issues, family of origin issues, behavioral issues, etc. I work together with client to set the goals based on client's identified needs and my assessment. I use various therapy modalities including psychodynamic, CBT, narrative therapy, mindfulness, expressive therapy modalit...
As a Resident in Counseling, I provide trauma-focused and culturally sensitive therapy. I am dedicated to meeting the needs of the growing number of individuals experiencing emotional and behavioral difficulties. I assist children 10 and up, adolescents, and adults struggling with depression, anxiety, health concerns, grief, gender-related issues, interpersonal conflicts, women's issues, life...
In this amazing journey of life, are you experiencing anxiety or depression, having issues managing emotions, feeling hopeless, dealing with chemical abuse, dealing with trauma or stuck in the past and/or hit a stumbling or roadblock - any of which may be difficult for you to overcome? With compassion, encouragement and a christian foundation, we - together, will focus on your inner strengths t...
Everyone is unique. We experience unique challenges, from living with a developmental disorder or disability to dealing with anxiety, stress, lack of focus or motivation. While struggling to live a more effective and efficient daily life, communicate our wants and needs, break down bad habits or acquire good ones, or accomplish difficult task and achieve personal goals. My role as a Behavior...
As a mom, single parent, and professional, I know how important it is to check-in with ourselves; understanding our emotions, thoughts, and behaviors. Now that we are all facing a challenging time in our country, our world, I hope to support those in need of mental health counseling. First, we need to say to ourselves we are doing the best we can. And, then we need to reach out to the resources...
Identifying that you need help is a sign of strength, but what happens next? Finding a counselor that you feel a connection with is an essential part of your mental health journey. Don’t feel bad about being picky! I have a straightforward but gentle style that focuses on what you want to accomplish. Whether you are working through relationship issues, trauma, anxiety, depression, or self-estee...
My name is Nicki Bartram. I am licensed Professional Counselor with a Masters in Clinical Counseling and a Masters in Business Administration, who specializes in individual, group, and family therapy. My areas of expertise are substance abuse, anger management, anxiety and stress, depression, grief and loss, and trauma. I also have extensive experience working in disruptive event management,...
*Accepting new clients* Therapy should not just be about helping clients survive, but wanting clients to thrive. I am all about empowering clients to live their best life possible. No matter how long you have been struggling with your issues, I am confident we can work together to come up with results that make you feel inspired. The goal of all my sessions is for my clients to leave the room...

Dereck Byrd

Oakland

California

I am a psychological Assistant with Core Insights Psychological Group, and supervised by Dr. Norval J. Hickman, III. I have trained and worked in a variety of settings including community mental health agencies, high schools, and community/psychiatric outpatient clinics. I have experience treating a variety of issues including anxiety, depression, trauma, job-related stress, educational problem...
As a queer identifying therapist, I understand personally and professionally, how important knowledgable and affirming care truly is for all. That is why an essential part of my practice is creating a space where you feel welcome, seen, and respected. I have an authentic, engaging, and laid back collaborative style modified uniquely to you. My goal is to work alongside you in a meaningful...

 

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