Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.
Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.
Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.
Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.
Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.
Therapists Who Specialize in Using Culturally Sensitive Therapy
At Hosford Lifestyle LLC, we endeavor to provide counseling and educational services for children, adolescents, and adults in a warm and nurturing environment. Whether you are seeking counseling or psychological testing you will find your experience to be professional and confidential. I believe that the counseling process is a collaborative effort between the client and counselor, which cannot...
I believe in a confidential, non-judgmental, relationship-centered counseling environment where individuals, families, and couples can openly and safely discuss their thoughts and feelings. Each client is treated with respect and supported to gain greater self-understanding and self-awareness. The client is at the center of therapy and determines the direction of therapy. I present different...
There are many things in our lives that we can’t control which can lead to mismanaged expectations, anxiety and general unhappiness. However, if we can learn to accept what we can’t change while finding our power, direction and motivation to control what we can change, we can find a better sense of peace. My role as a counselor is to provide a safe, non-judgmental space to explore the many...
I specialize in mindfulness-based psychotherapy individually and in group therapy. I have been a long time practitioner of mindfulness and I teach the practical application of mindfulness in everyday life. I feel quite passionate about the research-based effectiveness of mindfulness as a tool to interrupt automatic behavior patterns that no longer serve us, the integration of Self, and cultivat...
Accepting New Clients! Online and In-person Sessions Available :) I love working with individuals and families that are eager to learn more about their mental health and how to overcome the challenges that are preventing them from living healthy lives. I especially love helping adolescents and young adults reach their goals while reducing anxiety and depressive symptoms. I aspire to offer my...
Are you haunted by a critical voice in your head? Do you doubt yourself constantly, wondering if you are making the right decision? Is that voice constantly telling you that "you can't do this or that?", or "you will never rise above that anxiety or depression?" Or perhaps an important relationship is unraveling before your eyes, and you just don't know what to do. Most of the time it is hard t...
Life can be so hard and confusing. We are stretched to the limit trying to fill our many roles and hats we wear. It can be helpful to have someone by your side as you struggle to make sense of it all. Deciding to come to therapy or bring your child to therapy doesn't have to be a scary experience. I want to offer you a place of acceptance and peace in the midst of life's chaos. Let me walk...
You may be feeling stuck, lost, anxious, confused, sad, or it’s just harder to cope. Uncertainties in the world or our community can often exacerbate our distress. While each of us has a natural capacity to heal, my role is to help you identify and remove the obstacles that stand in the way of your health, coping, growth and well-being. I strive to provide a warm, supportive, and nonjudgmental...
( English | español ) I am a bilingual immigrant therapist. I know how difficult it is to live in the United States with different backgrounds and values, and the challenges and sacrifices that come with starting and raising a family here. If you are • trying to find who you are in this country • struggling with the cultural differences • having difficulties managing your kids and their new...
Are you tired of waiting for others to change or make you happy? Change and happiness comes from within you. Whether you are trying to improve a relationship, overcome trauma, beat an addiction or just want to develop your human potential; change is required. My favorite saying is a version of something Mahatma Ghandi said - "Be the change you wish to see in the world." Change can seem...
f you are looking for non-judgmental, emphatic, and compassionate support, I am here to help. I am dedicated in creating a safe space where we can work together to help meet your needs. I'm a Licensed Independent Clinical Social Worker with experience in helping children, adults, and families in addressing diverse mental health, substance use and social life issues. I have extensive experience ...
"At the center of your being, you have the answer; you know who you are and you know what you want." -Lao Tzu. I believe this to be true for all individuals, though depression, anxiety, and other mental health symptoms can obscure this understanding, leaving us lost and confused along the way. I work with individuals and couples who have deviated from or lost sight of their values, and are look...
Many individuals find themselves struggling with how to get through difficult life events. Maybe you find yourself turning to unhealthy coping mechanisms through the use of drugs, alcohol, or relationships. These events may make it difficult to do even to smallest of tasks, like getting out of bed in the morning or eating. Sometimes it may manifest into not wanting to leave the house, and being...
The heart of therapy is simply a conversation. We explore emotions. We process thoughts and ideas. We revisit the past and consider new possibilities. You will have a safe, compassionate place free from judgement; holding space for your thoughts, experiences, and emotions. It won't always be easy, but we will make the journey together....
Our life is a difficult journey at times. Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Is your child facing academic, social, or behavioral issues at home or at school? You don't have to do it alone. I'm here to help you focus on your life - where you've been, where you are now, and where you want to go. I'm here to jo...