What is Culturally Sensitive Therapy?

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Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.

Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.

Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.

Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.

Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.

Therapists Who Specialize in Using Culturally Sensitive Therapy 

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California

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Pamela Treiber Opper

Tucson

Arizona

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Megan C Lammers

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Oregon

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Mirna F Loya

Wichita

Kansas

My goal is to provide an environment where individuals can feel comfortable enough to talk about anything. I seek to understand and work collaboratively with my clients to find strategies that work best within each individual's framework and lifestyle. I realize that sometimes people feel the need to seek help outside of normal business hours so please do not hesitate to send me an email anytim...
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Leslie Aquino Gordon

Chicago

Illinois

I work from a position of Cultural Humility to explore inter-generational trauma, anxiety, and depression. My clients range in age from 16 - 60 and together we work to identify interventions that reduce symptoms and increase quality of life. My style varies based on client needs where I utilize an integrative method to the counseling process reflecting on sources that encompass aspects of...
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Bianca DeGroat

Los Angeles

California

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