What is Culturally Sensitive Therapy?

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Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.

Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.

Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.

Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.

Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.

Therapists Who Specialize in Using Culturally Sensitive Therapy 

Aviva Bannerman

Boulder

Colorado

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I became a registered psychotherapist after over 35 years as a healthcare professional. I wanted to understand the mind-body reciprocal interactions and the power of the unconscious mind. If mental and/or physical suffering has left you feeling isolated, betrayed, and exhausted you may believe there is no way out. If you feel stuck at every turn, you are in paradox. Being in paradox is an...
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I've been a practicing Psychotherapist with adults for 27 years. I am a parent. I consider myself privileged to serve as a Psychotherapist. Areas of interest and expertise: individual and couples therapy, depression, anxiety, LGBTQ issues, relationship issues, interpersonal and communication skills, assertiveness, family issues, employment related issues, PTSD. I work with adults 18 and older. ...
Stressful and traumatic events can happen to anyone. We cannot choose their timing or immediate impact on our ability to love, work, parent, or grow. In children, they can cause behavioral, academic, and interpersonal difficulties. Stress can get lodged in our bodies, making it very difficult to “just get over it.” However, even by considering psychotherapy, you are making a very important firs...

Kasie Holmes

Tampa

Florida

Kasie takes an unique, interdisciplinary approach to healing that stems from her personal and professional background. As a mental health counselor, Kasie adopts an integrative method that includes person-centered therapies, cognitive behavioral therapies, humanistic theories, mindfulness, and transpersonal therapies. Kasie’s education provides her with specializations in Women’s Issues, Men’s...
Do you ever worry that your child’s behavior is not normal? Are you ever unsure of how to connect with your kids and be the supportive parent that you want to be? Or do you yourself struggle in your day to day life because of issues such as anxiety or depression? While just about every statistic out there tells us that life is getting easier and easier, we still have many unique challenges to...

Pittsburgh Counseling & Wellness

Pittsburgh

Pennsylvania

At any given moment, life can become overwhelming. Working through difficult challenges can feel insurmountable when faced alone. At Pittsburgh Counseling & Wellness, you’ll not only have support with perspective, but learn skills to overcome some of life’s greatest obstacles, as we work together to discover a confident, more resilient version of you. We work with clients in areas of crisis...

Spoken Balance

Chicago

Illinois

Stuck at home? Struggling with pandemic anxiety or with life at home... all the time? Maybe you're struggling less and fighting to get your basic needs met. Take a moment to see how Spoken Balance can help you. Therapy with Spoken Balance is a relationship in authenticity and hope. We believe therapists should listen, not just "nod". We believe therapists should be just as authentic as they ask...
*AVAILABLE AGAIN IN-PERSON THERAPY SESSIONS* Every day you feel more and more alone like nobody understands you. You're overwhelmed and exhausted. Endless thoughts of hopelessness, failure, loneliness, and rejection flood your mind as your anxiety continues to rise. You have one good day, but then, that anxious feeling comes back again. All you want is a life without conflict and pain. A life t...

Katherine Simonetti

Washington

District of Columbia

I believe that by understanding the roots of difficulties, and working together to build new coping skills, it's possible to lead to a more authentic, self-directed and fulfilled life. I offer a warm and engaging style and a compassionate and supportive space where you can develop your strengths, navigate challenging situations, and find greater balance and self-acceptance. I have completed...
I am now doing teleconferencing with my clients due to these stressing times, it is important to be able to reach out and talk with someone. I specialize in behavioral problems within the family system and with children, as well as adults that suffer from anxiety, depression, ASD, oppositional defiant tendencies, social skills deficits and more. I am a consultant at Eating Disorder Treatment...

Menosh Z.

Seattle

Washington

Are trauma and oppression impacting your daily life? As a victim or survivor, you may feel the weight of daily injustices and historical pain holding you back from a life of joy and ease. I help individuals and couples who are suffering from the disorganizing, invasive effects that trauma and oppression leave us with. It can be scary to reach out to a counselor because you’ve rarely been seen o...

James Matson

Denver

Colorado

Growing up, I always knew that I was different. Intuitive, creative, sensitive and emotional, I knew that I didn't fit the mold I was given but I could not understand why. As a therapist, I work with others who feel that they do not fit - those of use who have felt discomfort in ourselves, discomfort in our families, discomfort in our communities. I believe that in order to truly understand who...

 

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