What is Culturally Sensitive Therapy?

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Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.

Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.

Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.

Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.

Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.

Therapists Who Specialize in Using Culturally Sensitive Therapy 

I have a belief that guides my approach in helping others: "We have to learn to live life on life's terms". Life gives us all kinds of experiences, hardships, but also successes, all of which make up how a person thinks, manages feelings, and relates to the world now. I believe that mental health symptoms and issues are a byproduct of how people try to make sense of or cope with what they have...
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Alina Kheyson

Brooklyn

New York

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Chris Medeiros

Boston

Massachusetts

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Kyong Yi

Portland

Oregon

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Matthew Antolick

Tacoma

Washington

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Jorge Balverdi

Philadelphia

Pennsylvania

A good therapist will offer you the care and support that you need to work on what is keeping you from the life you want. My clients describe me as supportive and nonjudgmental and also warmly challenging. I have over 10 years of experience treating psychological distress and psychiatric conditions in culturally diverse groups. I have a wealth of experience treating adolescents and young adults...
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Giovanna M. White

Boulder

Colorado

Life is a complex journey that can feel overwhelmingly hard at times. We might be faced with challenges pertaining to adolescence, exploration of self, depression, anxiety, transitioning into adulthood, marriage, and/or relationship dynamics, miscarriages, loss/grief, birth and death, to name a few. And, asking for support may also feel as though it is not even in the realm of possibility. Issu...

Stephanie Hurley

Cincinnati

Ohio

If you're feeling like you've lost that sense of who you are and missing it fiercely, you may have decided it's time to find someone outside of your inner circle to talk to. Maybe you aren't even sure of what you want or who you are. Do you tend to repeat the same arguments with people in your life? It takes courage to look at how to break the habits we've developed that are no longer serving u...

 

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