What is Culturally Sensitive Therapy?

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Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.

Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.

Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.

Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.

Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.

Therapists Who Specialize in Using Culturally Sensitive Therapy 

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Nicole Ridout

San Francisco

California

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Anne Reach

Boulder

Colorado

People live the best lives they can without the help of a professional until they find that they have problems that they no longer can or want to deal with on their own. Some are new to therapy, others have had prior experience. What they all have in common is that they struggle with feelings (anxiety, depression, frustration and anger), with relationships, with changes in life and with attaini...

Jessica R Ngotngamwong

Tulsa

Oklahoma

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Monika Jamrozek-Burra

New York

New York

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Felicia Levy

Chicago

Illinois

My style as a therapist is warm, compassionate and interactive. I use a client-centered approach which helps clients discover their strengths while working toward reaching their goals. I enjoy helping clients build confidence which empowers and motivates them to move forward, especially when they have been stuck.. Reaching out for counseling can often be a difficult step to take. I provide...

Nancy Juscamaita

Seattle

Washington

Are you hoping to develop a deeper connection with yourself? I would love to help. I am passionate about empowering my clients to take charge of their life choices, whether in relationships, at work, and with the world at large. Do you find yourself navigating through self-doubt? Are you adjusting to new environments, and having a hard time trusting yourself? I offer a warm and safe space in wh...

Jay Hopkins

Portland

Oregon

We all get stuck sometimes; and we suffer. Life often feels messy and chaotic, and in the midst of "the daily grind" we experience ourselves as unbalanced, fragmented, and "all over the place." Life is perpetually full of transition and change; and our habituated ways of being in the world are often at odds with the ebb and flow of life's events, and we experience stress, conflict and pain....
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