Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
You feel consumed by feelings of anger towards someone you once trusted. Your felt lack of is creeping into other areas of life-- your relationship, your friendships, and your work. You are tired of your past holding so much power over you and continually being misunderstood by those around you. You might not even remember a time things didn’t feel so painful. But one thing is sure: you’re read...
I believe that when people are provided with a safe space to recognize, explore, and learn from difficult life experiences, radical transformation is possible. In my practice, I offer a compassionate, non-judgmental space where you can safely explore all the facets of your identity and life experiences. I provide a treatment approach that is driven by the needs and goals of each individual clie...
Taking care of yourself is an act of kindness. Therapy can be the gift you give yourself. I have 25 years as an outpatient therapist. My theoretical orientation is person-centered. I use a holistic and eclectic approach in therapy, building upon the individual's strengths and inner resources. Therapy sessions are designed to empower the individual and expand their coping skills. Treatment plann...
As a therapist, my priority is to create a safe space and effective therapeutic process for you to explore your natural potential to be creative, resourceful, and whole. My role is to guide and support choices and change. I welcome and enjoy working with individuals of all ages on a range of mental health issues which may include depression, anxiety, trauma, grief, interpersonal issues, behavio...
During this unprecedented world health crisis, our therapists at The Counseling Spot are providing telehealth services to residents of other states including, but not limited to, FL and NY. Many insurance carriers are now covering the cost of telehealth. If you are struggling with the emotional effects of COVID-19, or with life's ups and downs in general, seeking counseling is a demonstration o...
You took the first step! Whether that is towards gaining a better understanding of yourself, strengthening your relationships, working on communication skills or discovering ways to cope with overwhelming emotions, you have taken the first step by searching for a therapist. I am an Associate Marriage and Family Therapist (#103293) whose various work experiences have led me to understand the uni...
My approach to therapy is working alongside a person to improve their emotional well-being while overcoming the barriers and struggles they face in their daily life. Whether the struggle is stress, depression, anxiety, trauma, substance abuse or other issues, I believe that making change, addressing issues, and navigating the healing journey can be a very difficult process and reaching out to a...
Rachel has experience working with adults and adolescents. She utilizes an empathetic, trauma-informed, and culturally competent approach in her therapeutic relationships. She specializes in addressing depression, anxiety, substance use disorders, and trauma. With experience in community mental health, she is able to work effectively with clients, family members, outside physicians, and communi...
Therapy doesn’t always mean sitting on a couch! If you're stressed or struggling but don't know if therapy is for you, please contact me. I provide equine-assisted psychotherapy - yup, horses! Working with horses offers a unique opportunity to learn about yourself and practice being the person you want to be. And getting out of the office can help you get out of your head. For your convenience,...
During this Covid Safe at Home time, all sessions are conducted via telehealth. Sessions range from 30 minutes (younger clients) to 60 minutes. Insurance companies continue to cover tele-health during this time, so there should not be an additional charges outside of your typical co-pay. For children that are under 8, I work with parents and caregivers using Child Parent Relationship Therapy. T...
Adulting is hard, life can be difficult, and the whole thing can be overwhelming. Let's talk about it, let's yell at it, or meditate on it. All of the systems that we are a part of can impact the way we think about ourselves and our ability to connect with others. This can severely impact our mental health and our ability to heal. I am here to help you manage issues related to sexuality, severe...
At this time I am only taking clients struggling with intimacy and sexual issues ~ I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, needs and strengths. Lets talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expec...
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* I am a Licensed Professional Counselor (LPC) at Grow Well Cleveland. I earned my Master’s degree in Clinical Mental Health Counseling from Cleveland State University in 2020. At Grow Well, I work with adolescents and adults with a variety of presenting concerns. As a queer identifying person, I am passionate about helping individuals within the LGBTQ+...
I believe passion, creativity, and collaboration are core fundamentals needed in therapy. Building the therapeutic alliance is the foundation for the work we will do in counseling. I view mental health through a holistic lens where mind, body, and soul are interconnected. The experiences in early life influence the internal narrative, patterns, beliefs, defenses. I have a heart for working with...
Do you find yourself struggling with your relationships? Is it challenging to communicate your needs and set boundaries? Are you facing challenges with your partner and in your dating life? If you answered yes to any of these questions, I can help you overcome the challenges you are facing. Together, we will evaluate your life in a way that allows for positive change. My specialty is helping...
