Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Navigating through the difficulties of life can seem daunting, uncertain and even scary at times. Some days, the skies are clear, the wind is calm and it is smooth sailing. Other days, the skies are gray, the weather is stormy and you feel completely thrown off course. Let me join you in your journey in navigating these unpredictable waters. At Open Waters Counseling, I take a holistic approach...
Providing my patients with a safe, non-judgemental space in which they can heal is my passion. My life’s work has been focused on helping people navigate the painful hardships of life including grief, divorce and trauma along with the depression and anxiety that accompany difficult life circumstances. I am the proud mother of 21 y/o quadruplets giving me a unique and very open-minded outlook on...
*PRACTICE FULL 10/2020* Starting the therapy process is a sign of strength and vulnerability. I believe that we all have the power to create change in our lives by allowing ourselves to see ourselves and be seen by others in our lives. Together, we will explore the origins of your patterns of thinking/behaving/relating as well as the functions that these patterns serve, assess your barriers to...
“The fundamental principle in care of the soul is that the soul needs tending. If we do not tend to things in their suffering, and decay, we risk living the life of the walking dead.” ~Thomas Moore. As I acquire experience as a therapist, it has become apparent that the therapeutic relationship between the counselor and the client is crucial to the success of the client. Counseling is based on...
I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques. I believe you a...
I have always had a passion for serving others and decided to return to school after having children of my own, to pursue a Master’s in Social Work. I graduated from Fordham University and became a counselor in a residential program where I worked with clients who were struggling with a myriad of mental health issues such as depression, anxiety, PTSD and substance abuse. I provided both individ...
Working in a variety of social work and mental health settings over the past 15 years, has taught me to implement a straightforward, nonjudgmental, compassionate, and empathetic approach, when working with people. As an interactive therapist, I offer a safe and supportive environment, where I encourage people to utilize their voice, not only to build on their own strengths and resiliency, but t...
While our past can deeply impact our sense of who we are and the choices we make, it does not need to define us. With care, attention and a little practice, I believe that it is entirely possible to transform familiar but unwanted ways of thinking, feeling and relating. I enjoy helping individuals of all ages develop healthier ways of being that are built on a more compassionate relationship wi...
Are you feeling helpless, sad, overwhelmed, or fearful? Are you experiencing difficulty in your relationships with family or friends? Through the guidance offered in psychotherapy, you may be able to overcome these issues and resolve the feelings and problems that seem beyond your control. The process will be individually tailored to fit your personality and the particular problems you hope to...
*Currently Accepting New Clients, Recent Availability* Struggling with anxiety, depression, stress and trauma? Stonelake Consulting is here to support you. As your therapist, I collaborate with you to process through difficulties, empower you to reduce stress, make a plan for moving forward, improve relationships, and find your deeper purpose in life. I am here to create authenticity, genuine...
I am so glad that you have decided to take this important first step in reaching out for support. Are you feeling trapped, lost, overwhelmed, defeated, or anxious? I am a Licensed Professional Counselor-Intern who provides a safe place to sit with you in your journey towards healing, acceptance, and awareness. I work with adults, couples, teens/adolescents who are experiencing difficulties with...
Life can be hard and unfair from time to time. My desire is to provide the skills, clarity and a sense of control when life is turned upside down. Counseling is not just a job for me but, a passion. I enjoy helping those who are ready to move forward but may not know how or feel like they are unable. Each person is different, and I enjoy the challenge of working through what seems like impossib...
I have over 20 years of experience working with people who are navigating life transitions. I know that when you’re in the middle of it, it can feel all-consuming. My job is to help you see the bigger picture: to rise above your current circumstances and see your life for all of its fullness and purpose. But I’m not just trained to help you. I can help because I’ve lived through some of the sam...
That tightness in your chest, laying awake in your bed at night thinking about all the things your “should have” done, pacing the room, the worry if “am I good enough,” worrying if you forgot something, constantly thinking people are thinking negative things about you—these are not healthy thoughts and they most likely did not happen overnight. The goal for all my clients is to help alleviate...
