Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
There is no better day than today to make positive changes in your life. I feel that the counseling process is a good first step in making those changes. I have provided individual therapy for the past 35 years. My guiding principal in counseling is to help clients identify their issues and custom fit a plan to address their concerns. I use various counseling techniques, including but not limit...
Perhaps you or your child are unhappy, anxious, angry, or grieving. Maybe your life has been upended by COVID19, or you are recovering from trauma, coping with divorce, struggling in relationships, adjusting to a bipolar diagnosis, seeking personal growth, or discovering your identity. To begin psychotherapy is to explore the complexity of who and how you are—the sum total of your life...
Do you feel scared? Are you struggling? Having trouble finding your voice? Are your issues with substance abuse interfering with your relationships? Do you need guidance healing the wounds of trauma? Maybe you just feel lost and need a safe place to process. You are not alone. It is my experience that the therapeutic relationship can serve as a powerful catalyst for growth and change. I offer a...
*At this time, I am not taking on new clients. However, I am happy to discuss placement on a waitlist, as appointment slots typically do open up again!* Deciding to start working with a therapist is a big step in personal growth. It can feel overwhelming deciding who to work with, but I would be happy to make the experience a positive one. My approach is down to earth, humanistic, with a cognit...
Are you feeling overwhelmed, anxious or depressed? Are you struggling in your relationships or at work? Are you seeking a supportive counseling relationship to help you sort things out and move forward in your life? Whatever life challenges you are facing we will come together to work on them and develop solutions to help you experience relief and reach your goals. I bring over 25 years of...
In this stressful and unprecedented time, processing feelings in a safe and healing environment can assist with lessening anxiety, better sleep, and finding a feeling of safety and security. I have extensive experience working with patients and families during times of illness and at end of life. As a medical social worker, I have also been supporting medical professionals during this pandemic....
Dr. RoseMary Cairo has been a clinically licensed therapist for over 20 years, and during this time she received her doctorate in Counselor Education and Supervision. Dr. Cairo strives to create a warm and safe environment that supports individuals and couples, who are looking to strengthen their lives and relationships emotionally, mentally, and spiritually. As a relationship therapist, Dr. Ca...
[Accepting new clients] Being human can be as amazing and wonderful as it can be challenging and confusing. How do you cope when you are feeling trapped by your anxiety? Who do you turn to when you are experiencing grief, trauma or depression? How do you explain to others that you ‘just aren’t feeling yourself‘? Utilizing mindfulness based techniques and CBT, I provide a person centered approac...
Here's the thing about emotions: they are signals that communicate with your mind, body, and social world. Emotions carry important information, ranging from love to survival. Whether I am seeing you individually or as a couple, we will work together to uncover the powerful emotions behind your behavior and navigate them in a way that strengthens the relationship with yourself and your partner....
As a Therapist I strive to provide a comfortable, respectful and empathetic space that allows individuals and families to gain insight, learn effective coping strategies, and promote positive lasting change. Each client has their own set of skills, needs and experiences that I am mindful of during the process. My approach as a Therapist is to create a safe and supportive environment. I utilize...
Do you feel burned out? Feeling stressed, lost, worried, exhausted, or angry? Are you repeating the same old relationships, patterns, or situations, and wishing you could break the endless cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or...
Welcome! My name is Aysha and I am a Licensed Marriage and Family Therapist. My goal as a therapist is to provide a safe, non-judgmental and compassionate place for my clients so they can get the encouragement and support that they might need as they navigate the challenges of life. I work with adolescents and adults who are struggling with anxiety, depression, trauma, school related problems, ...
At Clarity Wellness Solutions, we have always recognized the real importance of mental health and that taking care of your mind has serious benefits in all areas of your life. With over 10 years of experience, we strive to provide a safe space for clients to explore feelings and to help reach your goals or overcome the obstacles in your life. We are passionate about reducing the stigma held...
I utilize a holistic approach in working with clients, which encompasses components of cognitive behavior theory, trauma-informed interventions, positive behavioral supports and solution-focused methods. I believe in the value of the therapeutic relationship and strive to provide a safe environment for clients to feel validated, understood, and more capable of moving forward through life’s...
I provide a safe space to make personal and professional positive changes in your life. Using a holistic approach combined with classic counseling, I am here to help you overcome stress, anxiety and life changes that are interfering with everyday life. I will help lead you on a journey of self-reflection and development. If you feel stuck or have experienced a significant life change or loss, I...
