Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
*WELCOMING NEW CLIENTS.* I provide a supportive environment where a person can feel understood by a caring professional. No matter what someone is struggling with, I will work with them to determine their goals for therapy while utilizing appropriate therapeutic techniques to foster healing. My goal is to build upon the person's strengths to foster change and growth. I am a transparent therapis...
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. ...
Thank you for stopping by! Currently, we have a 3-4 week wait list. Are you navigating a mental health, relationship or another challenge in your life? Do you feel overwhelmed? I utilize a strengths-based approach, take time to get to know you and your story and will assess your strengths, needs and support you with developing your goals. I bring my knowledge and expertise in Mental Health and...
I have extensive experience working with children, adolescents, families, couples and individuals desiring to improve the quality of their lives. My training and 13 years of providing therapeutic care has taught me that "perception is reality." I will help you explore your perceptions and beliefs about your life, relationships, family, upbringing, work and more. Together, we will work to help y...
I provide clients from all walks of life a safe place to explore their difficulties and process challenges to promote positive changes within self as well as with others in their lives. I utilize a Person Centered approach that allows for the client gain a sense of control over the challenges they face. I focus on remaining where the client is at - at any given time during the process. Every...
If you are here searching for a counselor, then something has probably happened in your life to cause you suffering. And, I imagine, you would like something about that to change. Yet, so often you feel stuck! -- stuck in patterns of behavior that keep you entrenched in that misery. I want to help you get to the roots of whatever is causing you pain, to help you make peace with events in life t...
My ideal clients are those with a spiritual perspective who have done a lot of inner exploration and are ready to get to the bottom of their issues. They know they have an important God-given mission to fulfill and need help in fulfilling this mission. (We all do!) They want to be of service to humanity and all of life but feel some internal resistance, which is holding them back. They desire t...
Feeling overwhelmed, exhausted or stuck by life circumstances? I provide a welcoming environment and over 30 years of professional experience, skill and knowledge to support you in making changes. Whether you have a specific concern or want to explore life's big questions, I can help you clarify goals and take the steps to achieve them. I work with anxiety, depression, relationship concerns,...
Dr. Irini Gouzos received her Doctorate in Clinical Psychology, along with a Master in Human Sexuality from Widener University. She has worked with diverse individuals of different races, ethnicities, religions, age, and sexual orientations in a variety of settings including inpatient hospitals, and outpatient practices. Dr. Gouzos completed one of her internships at the exclusive Keystone...
Sometimes the journey of life hasn't been what we envisioned. Perhaps it is full of anxiety, depression, or stress. Maybe you find yourself angry at everyone around you or angry with yourself. If so, asking for help shows strength not weakness. Contact me so that we can talk about how to find your inner strength and explore the avenues to help you find the life you truly desire. I offer a...
Are you wanting to make change in your life, but afraid of small town stigma? Do you live rurally? I exclusively offer remote therapy, meeting with people in the “comfort of their own home” via phone or HIPPA secure video. I love people, and working with them to attain their best possible life in every way, whether it be relationship challenges, intimacy issues, managing anxiety, combating...
Let's talk. Albert Einstein famously said, "No problem can be solved from the same level of consciousness that created it." The first step in recovery from ANY troubling issue begins with seeking help and resources beyond YOUR current supply, in order to view and interact with your situation in new ways and with expanded support and energy. We are wholly committed to the personal triumph of eac...
“‘...And what is as important as knowledge asked the mind?’ ‘Caring and seeing with the heart’ answered the soul’”. You may have had harmful experiences which have left you feeling wounded and insecure. It’s hard to trust yourself and others. You feel alone, lonely & anxious. Something’s missing...one of the paradoxes of life. If you are searching for a dedicated therapist who is easy to talk t...
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss on a path to healing. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive...
I use clinical approaches and mind-body coping strategies such as mindfulness, guided imagery, and breath work techniques to put tools on your tool belt to cope. In addition to being a clinical mental health therapist in residency I am also a registered yoga and meditation teacher. My goal is to bridge the gap between mind, body, and spirit, and help make it safe to come home to yourself, to yo...
