Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe in each person’s capacity and desire for personal growth and I believe that people have vast and often unrecognized resources for identifying and implementing solutions to issues they wish to change in their lives. My role is to facilitate the discovery of those resources through respectful and caring dialogue. The formal title for my approach is Rational Eclecticism which involves th...
When you're dealing with the effects of trauma and its overwhelming ability to permeate into all aspects of life, discussing these issues can feel like an unachievable mountain to climb. You may feel overwhelmed by frustration, shame, loss, pain, anxiety, and a sense of hopelessness about repairing any sense of trust. You may ask yourself: Why does it always feel like I'm treading water? Where ...
Do you find yourself struggling with anxiety, depression, relationship issues, low self- esteem, or managing your past trauma? Does it seem like things are sometimes out of control, or you don’t find joy in everyday life? Do you find yourself stuck in the same relationship patterns? Seeking out help is the first step into your journey to live a more fulfilling life. I have over 13 years of...
Being vulnerable is the bravest thing any of us can do. I feel honored to be present with my clients as they work through their barriers, trauma, and anxiety to reach an authentic and fulfilling life. It is unrealistic to live free of stress and hardship, but it is possible to understand how to thrive in an unfair world, while still being true to yourself. I am committed to providing honest...
The practice New Decision Therapy was designed to heal those who have less than ideal relationships with themselves and others. When trauma happens to us, these memories embed themselves in our bodies on a cellular level. This is what leads to our particular types of behavior, personalities and affects our reactions and relationships. When we feel overwhelmed, unhappy, alone and disconnected, t...
I see people who desire an authentic therapy experience free from judgment or stigma. My clients find relief knowing they can talk about what is really going on in their lives, rather than what they feel a therapist wants to hear. I am committed to helping your live your best life, providing confidential treatment in a safe and caring space. I provide individualized sessions tailored to your...
Christina is a licensed Marriage and Family Therapist with a near decade of experience. She is honored to work with kids, tweens, teens, parents, and families who have courageously chosen to seek help during times of struggle. She has spent time working in the foster care system, community mental health clinics, and private practice. In each of these settings, her primary aim is to help our mos...
I believe what Carl Rogers said, “If I can listen to what he can tell me... if I can sense the emotional flavor which it has for him, then I will be releasing potent forces of change.” My goal is to provide a space where clients can make sense of their emotions through understanding and connecting with their emotional experiences. I believe in using a holistic approach that encompasses the...
Are you UNSURE of just what to do next because no one can understand your situation? Are you experiencing anxiety and are having overly worried feelings thinking you have no one to turn to? Do you just need to talk and need help with coming up with a workable solution? Have you experienced trauma and are finding no relief? If you have been told that you are Bipolar, OCD, ADHD, have PTSD or bad...
The stress we are all under is like we have never experienced before. Anxiety--Depression--Isolation--Uncertainty Immediate openings for TELE-THERAPY. Do not go it alone. Couples--Individuals--Evening/day hours. Do not hesitate to call me. Let's see how we can get through this together. Types of sessions: Tele-therapy--Individual--Couple---Family--Group Some of my specialties include working wi...
**Alder Wellness is not accepting new clients at this time** You are welcome here. Alder Wellness & Counseling, PLLC is named for the alder tree, a tree native to the Pacific Northwest known for its strength and balance, bridging and grounding. Often, our sense of well-being relies on finding balance in our lives. Emotional health is closely linked with physical and spiritual health. Sometimes,...
I love working with adolescents and adults needing help with depression, anxiety, grief, and trauma. My favorite modalities are CBT, EMDR, and Solution-Focused. You can text my direct business cell if you prefer at 662-368-3228. There are times in our lives when we just don’t feel like we used to, we don’t enjoy the things we used to, and we find that we are isolating ourselves from friends and...
We are all seeking relief from something. Or have certain roadblocks we are continually coming up against and just can’t seem to get past. Needing extra support is nothing to be ashamed of. Reaching out for it is a sign of strength and courage. I believe that every individual possesses innate strengths, and I work with clients to identify and build upon these as the foundation for healthy chang...
Everyone has a story; everyone has struggles; everyone is fighting their own battle. We all experience some degree of suffering though it and all of us need a safe place. A safe place where we can be who we really are, where we can listen to our own needs, wants, feelings, and beliefs. I create this kind of environment for you by providing validation, empathy, and compassion. I conduct...
