Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
*How I am responding to Covid-19: I clean all door handles and other touchable surfaces before and after every session. My office is clean, private, not shared with other practitioners and is large enough to maintain safe distance. I do tele-health sessions if preferred.* Therapy is about You. Ryana’s approach to therapy stems from the knowledge that individuals are unique & how we share and...
Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, struggling with internal thoughts and judgments or stuck in your anxiety, depression or relationship patterns, these challenges are often difficult to navigate on your own. I provide counseling, psychoeducation and support to children, adolescents and adults. In our work togethe...
I specialize in work with couples, parents and families. I aim to help couples work through difficult issues that often make them feel stuck. This may involve assistance with communication, increasing positive relationship behaviors, and practical family strategies. I strive to create a safe environment for partners to honestly express their needs and experiences, and to become aware of difficu...
My ideal client is a person who is open to letting go of self limiting stories, ready to become fully conscious of defenses that no longer serve them, and willing to imagine a different future with less day to day suffering and the belief in fulfilling dreams. When you call for help sometimes you know exactly what's wrong but more often it is a series of challenges and experiences that all add ...
I specialize in empowering people who have experienced trauma, depression, and anxiety to access their innate resilience and healing which persist in spite of stressful life circumstances. It inspires me to make restorative connections with people built on mutual trust, safety, compassion, and positive regard; to get results, I combine trauma-focused and trauma-informed CBT with integrative...
I have a heart for working with children, marriages, adolescents, families and individual adult women. I know that relationship is key to the therapeutic process, I want you to feel comfortable and encouraged in each therapy session. Therapy can be as unique as each individual and I will work to choose therapeutic tactics to best suit you or your child for each session. What one individual find...
ACCEPTING NEW CLIENTS! Sometimes, life just stinks. Curveballs are thrown at you that you never expected, or difficult memories from life follow you as each year passes. Sometimes, anxiety can crush in from all sides, or depression can make basic functioning seem impossible. Sometimes, unmet expectations seem to pop the air out of life like a deflated balloon, and you aren't sure where to turn ...
SEEKING POSITIVE CHANGE? LOOKING FOR MORE MEANING? WANTING TO ELEVATE YOUR LIFE? The power to create the life you want is within you and ready to be unleashed! When we come together in the therapy room I will help guide you to move past limiting beliefs, clear blockages holding you back and align you with your true path! We can work to uncover new perceptions, positive ways of thinking, inspire...
Mindfulpath Inc is a healing space encompassed by a variety of treatment professionals, providing a wide array of services, and working as one connected team to provide quality mental health care. Our community of practitioners make available a wide array of services from individual and group therapy to nutrition and yoga all in one location. Mindfulpath understands there is no one healing...
Feeling anxious or depressed? Lacking hope or joy? You have a unique story that needs to be shared in a safe and accepting environment. I’d love to assist you in finding your way back to FULL LIFE even in the darkest of places. My approach to therapy is collaborative and compassionate. Through the application of a variety of validated, client-focused methods you can reclaim self-confidence,...
You might be looking for support to manage a challenge that has come your way. This is a wise and life affirming choice. I find that obstacles arise as a way of offering an invitation to develop as human beings. It definitely doesn’t look and feel that way at first, but, as we look back on experiences, we know this is so. Meeting that invitation head on by having the neutral and clear guidance ...
David Shein uses a collaborative, compassionate, and strengths-based approach, with each of his clients. When developing a treatment plan, David believes in leveraging a client’s self-knowledge, and will always meet clients where they are emotionally, cognitively, physically and spiritually. David incorporates critical thinking, humor, music, literature, media, and sports in his therapeutic wor...
I specialize in working with individuals who are struggling with sudden change or ongoing conflict in their lives. I strive to provide a safe and supportive environment where my clients examine the big questions at a pace that works for them. My approach to psychotherapy is trauma-informed and views the emotional safety and trust that the client experiences in the therapeutic relationship as a...
Relationships can be life-giving, deeply satisfying, and a source of joy. They can also be hard. Feelings of loneliness, disappointment, regret, and anger may plague us in the midst of being with our spouse, friends, and family. Sometimes hope seems hard to hold on to. I get it. It would be my honor to hear your story and help restore hope to your life. Through our collaborative process of...
“The purpose of psychotherapy is to set people free.” -Rollo May. Sometimes you realize you need to make changes but it may be hard to do it on your own. Looking for a therapist can feel daunting but is a courageous step when you need support. When someone comes to my office, I honor why they came, who they are, and what they would like to address through therapy. Most importantly, I treat all ...
