Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a good fit if you are looking for a highly-experienced, collaborative, pragmatic, and solution-oriented therapist. I am experienced working with men and women dealing with a wide-range of issues. My early training in psychodynamic psychotherapy gives me a rich perspective to draw on. I am mostly a cognitive behavioral therapist, informed by Acceptance and Commitment Therapy, with a heavy...
I am currently accepting new patients via Telehealth. Is your teen or pre-teen suffering from depression or anxiety? Are they struggling in school or with their peer group? Through the use of art, crafts and play therapy techniques, your child can learn new ways of coping. Children and teens don't always have the ability, or the words, to share how they are really feeling. Instead it comes out ...
I love my work. I love to hear people’s stories about what makes them feel alive and what inspires them. I love helping people to feel more connected to their environment and trusting of themselves in the process. What fascinates me about the healing process in psychotherapy is reflecting upon the vulnerable, groundless mystery of the human journey and the endless revelations of the unguarded...
Tired of struggling just to get through the day? Does it contribute to family or relationship issues, low self-esteem, and stress? Has working or keeping your job become an additional challenge as a result of these obstacles? If wanting to get through the day without feeling like you have to force yourself to get out bed is something you desire, you're not alone if you're suffering from anxiety...
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid...
I assist clients in finding solutions and answers within themselves. Clients will learn new techniques to strengthen communication, coping skills, and build confidence. It is important for clients to have a safe place to talk and be heard. I will assist you in achieving your goals and focusing on your future....
Struggling with trauma, specific challenges, mental health or life issues? I look forward to working with you. Whether past trauma, a serious recent incident, or a general life struggle; counseling can help you resolve, heal, and empower you to find your best self and to create your best life. Additionally, having earned a doctorate degree in Counseling Psychology with a specialization in marri...
***FULLY TRAINED TO CONDUCT EMDR*** Welcome! I commend you for taking the first steps towards healing! As a licensed professional counselor, I have had the privilege of helping many folks navigate the terrains of mental health recovery. We will work together to build upon your natural strengths and formulate a treatment plan that is tailored to goals you choose. I believe the space we hold...
My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feelin...
I has been in private practice since 1989 after beginning his work with clients as a therapist at the Huntsville-Madison County Mental Health Center in 1979. I use an integrative approach in working with a wide range of ages and psychological problems. I work with cognitive behavioral,, interpersonal, family systems, hypnosis and EMDR. I believe that every client is an expert on his/her life an...
Currently accepting new patients in our Lubbock office and will be offering video/online therapy in 2019 for Texas residents. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and creat...
Willingness is the first step towards success. If you are here, it is because you know something isn’t right. You may feel overwhelmed, struggle to find balance in your life or you are constantly comparing yourself to others. You may even turn to self-defeating behaviors to cope. You can learn the coping skills necessary to deal with whatever life throws your way, start feeling empowered and...
I work with individuals, couples, and families confronting a range of challenging circumstances including, anxiety, depression, and life transitions. I specialize in understanding complex family dynamics and how these play out over the life cycle. Acutely aware that life can pull the rug out from underneath us though the experince of a traumatic or extraordinary event, I use a trauma informed l...
**My caseload is currently full and I am unable to accept new clients** Trauma disrupts our sense of self—our ability to trust and to truly experience safety. With this core understanding, my approach is gentle and compassionate. I provide a safe, supportive and professional relationship as you explore and reshape the impact that abuse has had on your life. I will listen as you set the pace,...
She/Her. I am only seeing clients remotely at this time. I use a confidential video platform for sessions. I work to support clients to reduce suffering, approaching this process with warmth, candor and attention. I specialize in treating trauma; particularly childhood trauma, domestic violence and sexual abuse. My method invites individuals to look holistically at mental health. Together we wi...
