Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I know what it is like to be brought to your knees. When breathing hurts, and thinking is excruciating. You want help, but at the same time you’re terrified of it. The fear of being vulnerable is overpowering because some part of you is expecting to get hurt. Let me help squash that fear right here, right now. As a trauma survivor, I know you deep within my bones. I know what it feels like to...
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with children, adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues...
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative...
I work with folks because they want a space for their feelings as a part of their overall health and wellness. Therapy can be a useful and important part of self-care, especially if we experience oppression or have been taught that our feelings aren’t welcome. Some of my clients come in because they want support for a specific life transition, or because they want to work on longer term emotion...
( English | español | עברית ) People come to therapy because they want to feel better, plain and simple. But what does that mean? What happens when “talk-therapy” and words are not enough? Sometimes we can understand the source of our problems, but not actually feel any better. The basis of somatic therapy is that it incorporates and unites your body and mind. So instead of saying ‘what happene...
You have an innate ability for psychological healing and growth; you can become who you truly are. When you are ready, therapy can help support you through this work. I provide confidential individual therapy services for adults 18 years of age and older who are experiencing general mental health concerns such as those related to depression, anxiety, stress, health issues, relational issues,...
Dr. Burns is an experienced, licensed clinical psychologist in private practice, located in Fremont, CA. She provides compassionate, supportive counseling for adults undergoing life transitions, coping with grief and loss, anxiety, depression, infertility, pregnancy loss and relationship problems. She focuses on client's strengths to encourage change, growth and self-acceptance. Dr. Burns is al...
Offering Telehealth Sessions to Clients in NC. Life doesn't always prepare us for living, and I believe that is one of our biggest hurdles. Loving ourselves, first, developing healthy confidence and self-esteem, extinguishing the negative self-talk that often plagues us, setting the tone for how the world responds, developing resilience, and increasing our ability to gain self-awareness,...
You are struggling and you feel alone. I can help. Have you ever been told you are too sensitive? Do you often feel judged or alone? Are you interested in looking within, learning more about yourself and creating the life you deserve? If so, I am here to help. I’m a licensed Therapist who specializes in working with teens, adults, and highly sensitive people. I can help you understand yourself...
I want to help clients on their personal journey to wholeness and healing. I want clients to believe they can achieve a better life situation by working on their strengths and talents. I can help individuals with different learning styles....
Life can be frustrating, heartbreaking, and completely devastating. I commend you for taking the time to do your own research about therapy and the therapeutic process. I am skilled at creating an environment in which all individuals feel heard, understood, supported, and challenged. I have extensive experience working with adults & adolescents experiencing depression, anxiety, attachment issue...
Daily life can be scary, even daunting. For some of us, we have the additional stressors of trauma, loss, loneliness, addiction and loss of purpose. In therapy I strive to help individuals overcome their barriers. Happiness and balance are goals for me. I have experience treating addiction, trauma, depression, anxiety, bipolar, grief, relationship issues and more. Whether you view current barri...
I received my Master's degree in Rehabilitation Counseling from UT Southwestern, graduating in 2016. I am a Licensed Professional Counselor as well as a Certified Rehabilitation Counselor. I have experience as a crisis counselor for the community helping children, teens, and adults experiencing suicidal/homicidal ideation. In private practice, I assist individuals suffering from a variety of...
Whats unique about The Visiting Counselor (TVC) is that I am mobile. I meet the clients in their homes where they are most comfortable and feel the most secure. I also deliver counseling and psychotherapy with compassion and understanding of the person as a whole. I am able to address a wide range of issues from the everyday stresses of life to more complex chronic issues of the mind or the bod...
Today, many of us struggle with managing so many competing demands for our time, resulting to strained familial relationships, poor work performance, insomnia, depression, anxiety and declining physical health. Also, if you are a survivor of traumatic experiences, struggling with depression, anxiety and have challenges with parenting, Adia provides a supportive, strengths based and client cente...
