Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hi, Hola., welcome to Oasis Bilingual Counseling Services. Whether you are experiencing depression, anxiety, life transitions, gender identity/relationship issues, loss/grief, and/or other life challenges, here at Oasis, you will find a compassionate, supportive, non-judgmental setting where you can speak about what you are going through and together we can create feasible treatment goals that...
These are incredibly difficult times. For many, the Covid-19 pandemic is one of many stressors. As stress accumulates, it can exceed an individual's capacity to cope, resulting in distressing feelings, unwanted behaviors, and emotional outbursts. You don't have to suffer in silence. Reaching out can be incredibly difficult, and at the same time, it is the first step towards improving your menta...
Welcome to CIP… We are here to help. Founded in 1977, CIP has provided quality, affordable mental health services to individuals, families, and couples for more than 40 years. We offer a full range of services designed to meet a variety of needs, including long-term depth psychology as well as short-term counseling, therapy groups, and psychological testing. We work with depression, anxiety,...
I offer compassionate counseling to assist you in experiencing joy and lasting change. I consider it an honor to support you as you move toward what you value most and to engage in a more harmonious and meaningful life. I walk beside you in your journey to strengthen your relationship with yourself and others and to realize your personal potential. We will explore and embrace your individual...
You deserve a compassionate therapist. Someone with whom you feel safe, secure and connected. Whether you are in college, a single parent, a busy professional, someone who has never experienced therapy before, please call for an initial consultation. My goal is to support you and guide you to live from your heart and authenticity. My work as a therapist is informed by my training in Integrative...
Today is a new opportunity for self-compassion, love and growth. I am a Marriage and Family Therapist and I have been working in the helping profession for over 10 years with children, families and individuals. I am no stranger to difficult times that come with life events. My mission is to instill hope and help you discover the power that you hold within yourself. With psychotherapy, we can wo...
Everyone experiences life circumstances that are difficult. Moments of feeling overwhelmed with daily stresses, relationship struggles, grief and loss, or life transitions, often result in a need for change and healing. It is a privilege to come alongside clients as they tell their stories and provide them support as they reach their goals. As a therapist, I apply a client-centered, integrative...
I’m glad you're here. I’m happy you’re here taking steps to make things better. Together, we’ll keep it real and take a look at what’s going on in your life. Are you the type of person who is a perfectionist, gives to others at your own expense, and who gets stuck in habit patterns? Maybe you’re even motivated to change some of this and ready to try new things because you don’t like feeling stu...
Emotional pain and struggle are a normal part of life. It becomes a problem when we get stuck and have increasing difficulty functioning in our lives or connecting with what truly matters. Whether its depression, grief, anger, stress, anxiety, or difficulty adjusting to life circumstances, we can work together to learn how to accept what we cannot change so we can better focus on what we can...
Stress is at all time highs. Anxiety, depression and adjusting to stress are on the rise in a difficult world. It is important to know how to cope in this complex world. With the support of therapy, one can find relief, answers and solutions to difficult life situations. In practice since 1991 working with diverse populations with experience in Private Practice, Clinic Practice, Crisis...
There is hope. Change is possible. Support is out there. Are you working through life transitions, feeling stuck, wondering about how to feel more calm and settled? Are you wanting to find healthier coping techniques, and reduce the frequency and severity of symptoms of depression and anxiety? Need support for parenting challenges? Want to build confidence and self-esteem? Having vocational str...
*Also accepting patients on Saturday...Are you needing support and looking for freedom from internal strain, anxiety, worry, depression, trauma and relationship issues? In today's culture with fewer connections to communities and cultures, it gives much less support to you and it's important to reach out. It’s time to explore and develop the richness and capacities within you for improved...
It seems like the world right now is collectively having a “WTF” moment where even keeping track of the day proves to be a daily challenge. It may feel like you are riding a never-ending rollercoaster of emotions that flow between sadness, helplessness, confusion, boredom, anxiety, anger, and that's all before breakfast! Maybe you are experiencing some guilt for not starting all those projects ...
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but you can’t get rid of that voice—the one telling you that you’re not good enough, don’t deserve love, peace or happiness, deserved what happened to you, and that this is it in life. Your unresolved “stuff” – the anxiety, PTSD, trauma – keeps popping up at...
I know this can be a very challenging time for your or your teen. From the comfort of your own home, we can work through the challenges you're facing together. I have a great deal of experience treating children, adolescents, adults, and couples facing obstacles such as trauma, depression, anxiety, self-harm, negative self-image, panic attacks, and relationship difficulties. My approach is to...
