Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
***WEDNESDAY DAYTIME APPOINTMENT OPENING BEGINNING FEBRUARY 3RD*** “My goal is to help others process difficult obstacles in their lives, by giving clients the skills and understanding to take back more control over their symptoms and increase overall quality of life. Difficulties with anxiety, depression, trauma, relationships, and domestic abuse are only some of the stress that can impact us ...
Do you feel like your world has been turned upside down over the last few months because of the pandemic? Are you having a difficult time coping with social distancing and safety concerns? If you feel anxious or depressed, you are not alone. Please consider building in a layer of support for yourself and engage in counseling from the safety and comfort of your home with a therapist that has ove...
This world can be hard to live in, especially if you are a sensitive soul. You may find yourself turning to food, substances, or other means of avoidance in an effort to cope. You may feel shame because of your sensitivity, or the fact that everyone else seems to "have it together" and has figured out how to "adult," except for you. Maybe you're going through a life transition, and are feeling...
Do you ever feel stuck, just stuck? Whether anxiety and/or depression is the result of personal trauma, navigating life as a child or an adult with ADHD, the loss of a loved one, becoming first time parent(s), parenting a child with mental health challenges, recently becoming empty nesters, loosing a job, a medical diagnosis, surviving a toxic relationship, going thru a divorce or any situation...
Do you feel frustrated, anxious, sad, confused, hopeless, or hurt? Do you need something different? Are you ready for change? I work with adolescents and adults that are dealing with a variety of issues that could include depression, anxiety, relationship difficulties, addictions, life changes, grief or something else. I work with individuals, couples, families, or groups. Whatever your needs,...
If you're struggling with addiction, we're here to help. I oversee a program which treats opioid addiction with medication + counseling. We combine Suboxone with online therapy to help you take your life back from opioid addiction. Our members begin their medical treatment and therapy in our East Bay or Bakersfield office, then continue from home via our web and phone-apps. If you can't afford ...
Being human has plenty of struggles and challenges! You don't have to be so alone. We all need positive support and reliable reflections from other people. Therapy can provide that support. Maybe you are feeling that your life and relationships are not satisfying. I believe people do the best they can but sometimes get stuck in patterns that keep them from moving toward the things they want and...
I bring my extensive experience creating healthy communities and fostering positive relationships to my work with couples, families, parents, teens, and individuals. I hold the belief that “the problem” is the problem, the person’s not the problem. Working collaboratively we will explore new ways of interacting that align with your own values, cultivate a sense of self, and foster the confidenc...
( English | español ) I work with individuals, families and couples of all genders, races, and ages to help empower themselves to process life’s daily challenges, ADHD, anxiety, depression, interpersonal relationship work, trauma, women’s issues and LGBTQ issues. I specialize in helping mothers and fathers navigating prenatal/postpartum depression. I am culturally sensitive and believe in...
Anxiety, life transitions, and obsessive thinking should not be barriers to living a happy and fulfilling life. Are you struggling to understand why you feel overwhelmed with unhealthy thoughts and emotions? By getting to the root of what is driving these actions, I can help you process in order to uncover unhealthy patterns and teach you skills to manage your behaviors so you can achieve growt...
I am a Licensed Clinical Professional Counselor in a private practice setting. I want to provide support and guidance in a safe place for clients to heal and grow while setting goals and working towards those goals. I work from a Person-Centered, Cognitive Behavioral Therapy approach to help you better understand the way your thoughts, feelings, and behaviors are intertwined. I want to help...
I am a board certified art therapist and licensed mental health counselor who works with people of all ages. I have been providing trauma informed care to individuals and groups in an outpatient setting since 2012. I have particular interests and training in complex and developmental trauma. I take a collaborative approach; together we will learn, uncover, and develop insight to create healing ...
I provide individual sessions for women and girls who are suffering mentally and/or emotionally or who just want to improve their overall mental health and well-being. During our sessions, we will focus on past traumas and issues at core to change self-destructive habits, repair and improve relationships, and work through painful feelings in order to have a meaningful and abundant life. My ther...
I am passionate about working with individuals across the lifespan. Everyone is unique, and I approach therapy in a way that fosters that individuality to create growth. My style is strength-focused, warm, attentive, and thoughtful. I believe in therapy that emphasizes trust, safety, acceptance, understanding, and empathy. I strive to create a safe space and develop a collaborative and integrat...
