Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Thank you for exploring my page. Congratulations on taking your first step towards healing! Are you struggling with self-esteem issues? Do you have relationship concerns? Going through a life transition? Do you find yourself thinking about the past or worrying about the future? Have you lost someone or something you loved? If so, I'm here to support you. My approach is very individualized based...
My strengths and talents include having compassion and empathy for the people I work with. What I believe is special or distinct about me as a therapist is my ability to encourage people to be open about their experiences. What I love most about my work is being able to join people in their journey of discovery about what their future holds for them. I have experience working in a community men...
Do you feel out of control, unable to manage your emotion, stressed, alone or confused ? I can relate to whatever areas of conflict you are at in your life's journey and will hopefully have an opportunity to meet you to tackle each of your goals for therapy. All you need to do is try, open yourself up to the therapeutic process with as much optimism as possible, to promote a chance for resoluti...
Have you been feeling down, anxious or overwhelmed? Do you feel like you are losing control? Are you having communication issues with somebody in your life? If any of these apply to you, don’t worry. You are not alone and I want to help! Taking the first step in your emotional healing can be the hardest. Life is full of ups and downs; sometimes we need a little extra help to get through it. Lik...
I consider it an honor to have worked with individuals over the past 15 years that struggle with anxiety, depression, childhood trauma, attachment issues, PTSD, substance use disorders, and codependency. I am passionate about helping others explore and heal areas in their life through an open, genuine and trusting relationship. Do you struggle at times to love yourself or to truly love another...
My focus as a Toledo mental health therapist is helping people face challenges head-on. I work with families who have a loved one experiencing dementia, professionals confronted with difficult career or ethical decisions, and clients struggling with PTSD. Other areas of interest include working with artists (musicians, visual artists, writers), helping family members repair damaged relationship...
As a certified pastoral counselor, I am deeply committed to the well-being of every one of my clients. I have 40 years experience working together with persons struggling with personal problems and helping them to overcome their difficulties, to flourish as an individual, and in their relationships. I take an eclectic, ecumenical approach to spirituality, working from my client’s personal...
I specialize in helping those within diverse communities work through challenges related to our racial and ethnic identities and give sound reflections to those facing life transitions or existential concerns. I offer help with difficulties such as depression, trauma, anxiety, and issues related to family of origin. These are amongst my core competencies; as are addressing inquiries related to...
We are facing difficult, and uncertain times. During this challenging season I have adjusted session cost to meet mental health needs and growing financial concerns. What solution are you seeking? My goal is to support you in reaching your goals. As a husband, father to six kids, mental health worker and minister I realize we all need an encouraging voice from time to time. I look forward to...
The hardest part of therapy is making the choice to seek help. If you’re reading this, you’ve already begun the work. Congratulations. You're at the beginning of an exciting and fruitful journey. When working with me, you or your loved ones can count on receiving loving, respectful, and supportive treatment while exploring the issues you bring to therapy. Whatever you are feeling and whatever i...
Are you overwhelmed by suffering, loss, or disconnection? Are you simply surviving or going through the motions of life? Do you want to claim wholeness and connection for yourself and your relationships? Regardless of what you were born into, or the tragedies that you have accumulated with time, healing is possible for you. Together we can gain insight into your story-- and all your identities ...
I am a Licensed Clinical Social Worker and a certified trauma specialist. I work with individuals who are struggling with a wide variety of issues that include but are not limited to depression, anxiety, PTSD, in addition to other interpersonal stressors. I work with these individuals to help them find relief and better ways of managing these symptoms to ensure one can maintain a healthy qualit...
Eric’s clients include: Adolescent and adults struggling with anxiety, depression, grief/loss as well as substance use disorders; Couples struggling with pre-marital anxiety, infidelity and effect communication; Traditional and blended families with children suffering from adjustment disorder, optional defiant, conduct disorder and behavioral disorders; Men struggling with anger, sexual wellnes...
It is a courageous act to take the first step in pursuing therapy, and I feel honored to assist those beginning this process. My goal in working with people is to help cultivate the balance between finding grace in being present with life experiences, and the motivation to create meaningful changes in one’s life. If you are looking to begin the work of introspection and crafting the story of yo...
Learn to break through the obstacles holding you back or getting in the way of your relationship. Whether it's communication, depression, or inequity, I believe the world ought to hear your voice. You deserve to be happy, to live a fulfilled life. As an educator, presenter, and published poet I pull from a vast array of experiences to help my clients achieve a more positive outlook on life, and...
