Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
*Video sessions only* *Currently not accepting new clients* Hi! I'm Jen, and I am a psychotherapist with licensure in MA and CA. I work with individual adults, couples and relationship groups, and specialize in anxiety, depression, ADHD, chronic illness, working with LGBTQIA+ clients, gender identity, and relationship issues. I additionally specialize in working with those who identify as...
Taking the first steps towards emotional recovery and wellness are the most courageous ones you can take. Everyone has a different perspective on what emotional wellness looks like. No matter the circumstances, everyone is deserving of making positive changes without feeling hurried. I hope to be a part of your journey of identifying and foster those personal strengths that have provided you wi...
I elicit hope when the world seems hopeless. My approach is to develop a therapeutic relationship where authenticity is encouraged in a compassionate, judgement free space. Majority of the children I work with simply want to just be kids, but there is a concern or barrier that needs to be addressed or removed first. Majority of the youth I work with are trying to figure out their purpose and ho...
I haven't met you yet, but I am proud of you for taking this step. I don't know what brought you to where you are today, in this moment, but I am so glad you are here. I haven't heard your story, but I imagine it is one of great strength and courage. No matter how confused, frustrated, hurt or scared you may be feeling, I am hopeful that we can work together to reduce your distress, reach your...
Welcome To Alssaro Counseling Services! At Alssaro Counseling Services, we provide professional and empathetic therapy to adults, couples, teens, children and families. Our therapists are dedicated to helping individuals and families with various backgrounds to develop and enjoy a harmonious living environment. We Offer: •Individual Therapy • Couples Therapy •Family Counseling • Adolescent Ther...
Are you feeling stuck and frustrated with patterns of behavior that are not working for you and keep you from having a more satisfying life? You could have negative thought patterns, weighed down with feelings of grief and loss, depression, mania or anger. Are you struggling with your role as a parent, partner, a friend, lover, worker or son/daughter? I am interested in helping you increase you...
Welcome, I am currently accepting new clients! I am in network with Aetna and can provide video sessions in Georgia and Florida. Outdoor therapy may also a great option for those near the Decatur, GA area. My primary specialty is grief and loss. I also work with maternal mental health, general and social anxiety, depression, and relationship concerns. I welcome LGBTQ community members,...
( English | español ) You do not have to go through this alone. This is an especially stressful time and many are experiencing additional anxiety/stress/hopelessness due to the current pandemic. We all need extra support to: navigate through emotions, think through how to stay safe and get basic needs met while preparing for weathering this storm and managing relationships with ourselves/others...
“It is an honor that you trust me with the most intimate details of your life. The journey we take on together will result in everlasting change.” Thank you, Mark. I have over 32 years experience as a Psychotherapist in the South Florida Community — The new focus of my practice is providing Virtual Sessions, 7 days per week to address the COVID-19 Crisis. I provide Affordable and Dedicated...
Welcome! As a Coach, I am focused on efforts that aim to establish transformational learning experiences that cultivate collective care for individuals who are committed to doing their work. I am committed to helping you remove the barriers that interfere with how you connect with others. As a queer woman of color, I am committed to helping individuals gain a better sense of self-efficacy + lea...
Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able t...
You are facing a significant life challenge. Maybe it's the death of an important person, or the end of a relationship, or simply a natural life change. Possibly it is another type of challenge, such as recovery from addiction or trauma. Maybe your child is experiencing their own difficulties and you want to help them, but you aren't sure how. You have questions and concerns: Is what I'm feelin...
If you are ready to learn how to develop a positive self-concept, create healthy boundaries, explore characteristics of trauma and how those traits may be affecting you and your relationships, then we have helpful tools to assist you in creating a new way of looking at issues that have been affecting your life and functioning for years. We are a group of licensed therapists with experience in...
I view therapy as a collaborative approach between myself and my clients. I believe in creating a non-judgmental and safe environment in which my clients can tell their story and explore the issues that brought them into therapy. My approach is nurturing and compassionate, and I strive to make my clients feel understood. I also believe in building a strong and trusting therapeutic partnership t...
"I believe that therapy is designed to help us through the challenges we face and to use those challenges to grow and develop into our own unique person. Each individual is a result of our own experiences, and while we may connect with others with similar tales, it is important to remember that we still possess an individuality that must be recognized and heard. By learning to value and appreci...
