Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Sometimes life can become complicated and we need help moving through challenges. Seeing a counselor can be a beneficial and meaningful experience. As a Licensed Professional Counselor, I work hard to make sure all of my clients feel comfortable to discuss difficult topics in session. It is my goal to help clients discover more about themselves and who they would like to become through counseli...
I have been a practicing clinician for the past 10 years, primarily helping families and individuals problem solve and cope through challenging times. I have also worked with women in the post-partum period who are experiencing emotional distress in this challenging transition period in their lives. If you are facing a difficult time/transition and need support in finding the right tools to...
Perhaps everyone around you thinks you have it all together. Maybe you're doing it all and managing a smile in the process. But, on the inside, is it chaos? Perhaps you landed here because you're not just managing to do lists, but fighting that voice in your head that tells you you're doing it all wrong, and that you're not good enough. You're working on boundaries, trying to communicate...
We are living in a uniquely difficult time. Navigating our relationships, families, mental and emotional health, and our coping skills can be especially challenging right now. If you are experiencing loneliness, grief, relational difficulties, family tensions, stress, anxiety, depression, or any other issues that have come up during this time, I am here to help and support you. I hope to create...
I am a licensed social worker providing individual psychotherapy to adolescents and adults. I am very passionate about helping others uncover their true, authentic self, and find happiness within themselves. I have experience working with adults and adolescents struggling with eating disorders, binge eating disorder, depression, anxiety, trauma, life transitions, and self-esteem issues. My goal...
My clients are people who are healing from stress, depression, anxiety, grief, trauma, and binge eating. They are clearing up job problems, family dynamics and are resolving eldercare issues. They need to express their feelings, concerns, fears, ideas, and goals and get the support and guidance they want to accomplish those goals. They are developIng coping skills to become calmer, more hopeful...
I have dedicated myself to providing positive emotional support to children with a broad range of presenting problems, including anxiety, anger management difficulties, Autism Spectrum Disorder symptoms, and trauma-related symptoms. My forte is intervening with children ages 4-14. I am also quite effective in helping 17 year olds. I have a strongly committed passion for helping others, and am...
Welcome. I am Karen Robertson, LMSW, wife, mother, creative spirit, peacemaker and entrepreneur. Whether you are troubled by a relationship, unsure about a relationship, or want to build a healthier and more vibrant relationship, I will help you identify the core challenges and find a path to achieving your best life and best relationships. I can help you revitalize a relationship, understand y...
Are you having difficulty coping with what is currently going on in your life? Do you notice patterns of behaviors that you would like to change? Do you feel stuck? Therapy is a significant step toward working through life's biggest challenges, learning how to grow from them, and become stronger. I work with a diverse group of clients of all ages, who face a range of challenges: trauma,...
You are unhappy, anxious, depressed, feel like you want to redefine how you live within yourself, or are now prepared to address serious issues which have troubled you. Living throws many challenges into each life, and through relationship together and with the internal parts and Self, we can work together to understand or resolve issues, and find a better way for you to face your challenges. M...
Everything about our lives is centered in relationship; knowing how to effectively initiate and maintain supportive, enjoyable and mutually satisfying relationships will serve us throughout our lives. But this doesn't happen without many ups and downs, some of which benefit from including a supportive, objective and helpful therapist. If you are wishing to improve your thinking, your skill in...
Aubree enjoys working with all types of clients from young children to adults. When working with young children she works towards creating a safe space for building relationships and exploring issues or problems that they bring to the therapy room. She utilizes play therapy techniques and believes in children expressing themselves through the power of play. She also enjoys working with couples ...
I provide individual, couples, and group therapy utilizing various therapeutic techniques tailored to the needs of each client. I work with both children and adults offering a compassionate and empathetic approach. In sessions, I collaboratively work with every client to help meet or exceed expected therapeutic goals and objectives. In individual therapy, I offer a unique therapeutic approach...
Finding satisfaction in life can be a difficult journey. Whether you feel that everything is going as planned, or if things have become chaotic, it can be overwhelming to feel unbalanced. I provide a safe and caring space where we can work together to find your specific treatment plan. Whether you are battling anxiety, depression, trauma, or anything that may be putting a strain on you and your...
People seek therapy for many different reasons. For some people, there are feelings of unhappiness that go back to childhood. For others, help is needed to cope with challenges that come up such as family conflict, parenting stress, grief and loss, feeling "stuck", or anxious. Through therapy, you will find a safe and supportive environment where you can explore the issues troubling you, and gr...
