Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am here to help people who feel stuck in anxiety and depression to find their way through these challenging emotions to a sense of ease in a more authentic and satisfying relationship with life and themselves. My practice is rooted in building a safe, supportive relationship and trusting your inner wisdom as we work side by side exploring life's challenges. Working together we'll discover you...
Dealing with stress, grief, anxiety, or depression? The counseling services that I provide are for prevention and intervention to foster development of adaptive and adjustive behavior. Each client is different, and I work to help you find autonomy and to be a self-advocate. I foster a nurturing, nonjudgemental environment and provide concrete strategies to address client needs. With over 20 yea...
Amanda is currently working at Eden Therapy Center ~ a place for new beginnings, a holistically-oriented mental health clinic where the Integrative Behavioral Health Model is the guideline for client care. ETC incorporates the biochemistry of the body, the psychology of the mind, and the effervescence of the spirit. Professionals in the Mental Health and complementary wellness fields such as...
Navarro is a Licensed Professional Counselor in Virginia Beach with a passion in assisting and guiding individuals that struggle with feelings of uncertainty or indecisiveness. Navarro enjoys working with individuals and assisting them with making healthier life decisions. Navarro has an extensive history and passion for working with individuals that struggle with a variety of issues. Some of...
Katheryn is currently working at Eden Therapy Center ~ a place for new beginnings, a holistically-oriented mental health clinic where the Integrative Behavioral Health Model is the guideline for client care. ETC incorporates the biochemistry of the body, the psychology of the mind, and the effervescence of the spirit. Professionals in the Mental Health and complementary wellness fields such as...
**NOT ACCEPTING NEW CLIENTS AT THIS TIME** I utilize CBT, Solution Focused, Play Therapy and Strengths Based models but cater treatment to each client's needs. I am LGBTQIA affirming. I specialize in treating those who have suffered from traumatic incidents as well as those who struggle with life stress. I commend your for taking that first step in gaining/regaining control of your life and I'm...
As an African American male, I am well aware of the reluctance in our community to express personal feelings of pain, distress and overall discomfort around the things troubling us. African and Latin Americans specifically but people of color in general, share the same mental health issues as the rest of the world, with arguably even greater stressors due to racism, prejudice, oppression and...
Fetherson & Knight Psychological Services, a leading organization that educates and supports individuals of diverse backgrounds with a multitude of wellness and psychological services in your local community. We are committed to and invested in service delivery of best clinical practices for a diverse population with an array of mental health needs as well as providing consultation and outreach...
You are too hard on yourself, holding yourself to unrealistic standards. Others tell you you are “too sensitive” and “overly emotional,” or you hold your emotions in tightly to protect yourself. You feel stuck in your life and relationships, getting in your own way with the negative, self-defeating stories you tell yourself. I believe that people are inherently resilient. Using a supportive and...
I am a bilingual/bicultural licensed Clinical Psychologist with over fifteen years of experience. I believe every person has within themselves the capacity for personal growth that can lead to positive changes and a healthier, more productive, satisfying life. My goal is to empower and support you through the therapeutic process by working with you to determine the best therapeutic approach to...
If your teenager is in turmoil and you don't know what to do I can provide them with a safe place to take a deep breath and unload their problems. Being a teenager is hard enough and the ever-increasing demands and pressures from school and society can take their toll. Along with adolescents and their families, my other area of specialty is help and healing for women who are having emotional...
I believe that most people want to learn ways in which they can lessen the amount of stress in their lives. A person's thoughts and feelings can often stay trapped in the negative issues of the past or be pushed forward to the concerns of the future. These two states of mind can invariably lead a person to experience depression and anxiety. Learning new techniques that allow the person to put...
I believe it is the relationship that we cultivate together that will empower you to build a stronger connection to your intuition and make decisions from a place of deep trust and self awareness. I am passionate about the intersectionality of identities, ancestral ways of healing, wisdom of the body, the movement of energy, the cultivation of joy, inter-generational trauma, and more. I help to...
Sexualized violence is one of the most devastating and harmful experiences a girl or woman can experience. Many find themselves without support, without people to listen and believe them, and without a legal structure that takes sexual assault and abuse seriously. We do! Our creed is, "Start By Believing." And from that caring premise, we offer shame-free, science-based, trauma-skilled care wit...
My mission is to help people manage and grow from their problems and life's challenges as well as learning how to become more secure, serene, and free. Focusing on psychosocial, physical, and spiritual dynamics. The past provides opportunity to learn, empower and embrace personal challenges in the future. Exploring options of how to feel and think better, how to foster interpersonal relationshi...
