Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you exhausted or confused? Perhaps you are experiencing anxiety, sadness, or challenges in your relationships that feel overwhelming. Past pain or trauma can often influence our lives, and sometimes we just need to know we are not alone as we seek emotional healing. As a trained therapist, I focus on joining you on your journey to finding that true self you seek. I have experience working w...
*I am not currently accepting new patients. Please email all inquiries.* Are you going through a time in your life when you emotions feel overwhelming? Are you lacking clarity about your true self? Do you tell yourself that you are doing the best you can, but wonder why you don't feel as good as you'd like to? Do you want to feel more like yourself, feel more connected to others and function...
There is no experience more human than our desire to feel connected and understood. Our daily lives are filled with conflicting messages about how to communicate and care for ourselves and those we love. Therapy can help you learn how to tune in to your own intuition, and develop the confidence to be curious about your emotions and experience. In our sessions, you will have the time and space t...
I focus on overcoming trauma, addiction and use Monotheistic Spiritual Based Counseling to integrate the human psyche with the highest light of Islamic influence, the factual truth of the teachings of Jesus the Christ. I use these principles to help clients feel more connected to a higher power, more fulfilled in their everyday life and more successful as a member of the human family. I have...
Hello! My name is Brandon. I'm glad you're considering seeking help for whatever you're going through in life right now. I work with clients from diverse backgrounds, working through all sorts of things ranging from depression and anxiety to trauma and grief. I am a Christian, a husband, a father, a classically trained psychotherapist, and a combat veteran, and I believe all these parts of my...
Are you struggling with handling your day to day life? Do you feel overwhelmed, feeling sad or anxious? Are you struggling to find your personal meaning and purpose within your life? Are you struggling with developing inner peace? I offer a caring, accepting, collaborative, and understanding strength based approach to counseling. I enjoy helping someone develop and discover there own personal...
Are you looking for support during a difficult time in your life? Are you trying to make changes, yet find that you are having difficulty maintaining motivation? I can assist you. Whether you want a deeper understanding of yourself and others, recovery support with addiction issues, or just to learn new skills to manage or change symptoms or behavior, I can help. Sometimes we just need time set...
***Currently Accepting New Clients***. I consider it a great privilege to walk alongside my clients through the mountains & valleys of life. We all have messy, confusing pieces of our lives, yet I hope to invite you into those places to discover who you are and who God has created you to be. I hope to offer a safe place for clients to authentically explore their pain, struggles, heartache, and...
2021 is right around the bend and is sure to be a great year! With it will come new challenges and I am here to help you get and stay mentally healthy. Mental wellness is a fluid thing. One day you can be flowing along and then, without warning, the world around you shifts. Or perhaps something inside you shifts. Either way, change in life IS the only constant right? And that's where I come in:...
Are you struggling with sadness, anxiety, relationship issues, trauma, work-life balance, ethnic issues, or perhaps overwhelmed by daily stressors? There are a plethora of issues that may be impeding your ability to live your fullest life. New Choice Counseling Center provides a safe, non-judgmental, and empathic environment that allows clients the freedom of expression, opportunity for...
Welcome New Clients: Availability for Telehealth/Online Services for evenings and weekends. ReFocus Together Counseling Services offers online counseling through a secured platform called Doxyme. I work with adults, teens, couples, and families. If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management •...
I am passionate about supporting people of all ages through life’s challenges. I offer deep empathy and gently hold space for clients as you navigate your journey of healing and transformation. I use an eclectic solution-focused, person-centered approach integrating mindfulness and self-compassion work, Motivational Interviewing, CBT, DBT, music, art, play, and sand tray therapy techniques....
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, ...
I am committed to your success on life's journey. My mission is to equip, empower, and encourage you to live a life filled with intentional steps towards wellness. Together, we will work on designing practical tools to build a foundation of stability and strength when it comes to your mental health. I create rooms of safety and accountability for those who feel stuck and having a difficult time...
