Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
* VOTED TOP 3 MARRIAGE COUNSELORS * "With Isabell’s help, I experienced profound healing and growth beyond my wildest imagination. In every session, I received absolute presence and compassion—no note taking, no distractions, no judgment, pure being in the Now. I sought out her help when I was going through an awfully painful breakup. What would have taken traditional therapists several years,...
Welcome to my profile! It takes a tremendous amount of courage to seek out a therapist, so I want to first and foremost acknowledge you and your efforts to better your life. Whether you’re feeling stuck, hurt, or just needing a fresh perspective, my hope is that we can partner together and work to create the life God has for you and that you envision for yourself. It would be my honor to be you...
I am a child and family therapist who prefers to work with children who show oppositional behavior and other problematic behaviors. Are you experiencing difficulty communicating with your child? Do you feel like you're trying to help your child but your child doesn't recognize this? Perhaps you are aware that something is bothering your child but you and your child can't put your finger on it. ...
The human experience can be challenging even without the impacts of depression, anxiety, shame, and external pressures. Through all the things you can’t control, your pain doesn't have to turn into long-term suffering if you seek help to heal, practice self discovery, and learn skills to carry you along life’s journey. You already have what it takes to create the life you want! My compassionate...
I understand the anxiety and awkwardness that comes with reaching out for help. My goal as a therapist is to make the process as comfortable and easy as possible. We can work together to create a safe space so that you may be free to be yourself. Life is hard! And sometimes it can seem to be too much to handle. My philosophy is to provide a safe and caring space so that you might transform...
In life we encounter challenges that can feel painful, overwhelming, and sometimes even hopeless. Together let’s create a safe place. A non-judgmental and empathetic environment to help navigate the obstacles in your life and get you back on a better path. With a customized collaborative approach that is honest, good-natured, and geared towards your unique needs, we can discover the way to an...
Do you feel overworked, over-stressed, and overwhelmed? Many of my clients come into therapy struggling with some form of stress and anxiety, particularly stemming from an unease and dissatisfaction with how their life is going. Many feel “stuck” — uncertain on how to handle these nagging feelings. I have extensive experience working with professionals in highly demanding career fields, especia...
I work with clients who may be experiencing fears, shame, guilt, anger, worry, depression, anxiety, the results of trauma, and those who need a stronger sense of self, value, direction, and hope. My goal is to see you become fully alive as who you are and to enjoy your life to the fullest. I am eclectic in my approach and often use a combination of person-centered, positive, psychological...
I am a compassionate and solution focused therapist, trained in EMDR and I use an eclectic mix of interventions-based on your needs-to help you live your best life. I am skilled in working with a variety of clients, from high-functioning to the seriously mentally ill, including personality disorders of all types, and specifically dissociative identity disorder (multiple personalities). ADHD,...
Welcome! As a Licensed Clinical Social Worker (LCSW), I strive to do my very best to help you achieve your goals in all types of different areas of your life. My focus is client-centered and I am proficient in Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI). We will start wherever you are and go from there. We will work on tackling your barriers that prevent you from reach...
I strive to actively listen to the concerns and needs of people seeking help for their situation. It is through the act of listening that I can learn the dynamics that each person is working through. Helping an individual overcome and work through those dynamics is what I try to do each session. This also includes helping someone create better direction for themselves by creating realistic goal...
It is my goal to create a safe place for my clients to feel they are able to be their true selves, make a close connection, and talk about anything without judgement. Connecting to a counselor is the biggest part of the healing process, and I believe I am able to do that for my clients. I want my clients to love coming to counseling and enjoy the experience. I can connect with any age group and...
Are you looking for relief from life’s daily stressors? How about a change from your current situation? There's no better time than now to start your new beginning. Let me assist you in your new journey. My therapeutic style is Integrated which entails blending and tailoring different but complimentary theories to best serve your unique and individual needs. Genuineness, Empathetic Understandin...
Thank you for looking at my page. Even if you’re just taking a peek, or want to pursue therapy, you’re open to the possibility of living a more expanded, satisfied life. Maybe you feel heart-broken from current and past hurts, and want to deepen your self-compassion. Perhaps you have patterns or habits you want to change but don’t know how. Maybe you're struggling with change, and need support ...
With the new day comes new strength and new thoughts. -Eleanor Roosevelt . My practice is built on the foundation that we possess within us many values, abilities, skills and commitments that can assist us in reducing the influence of problems in our lives. Supportive counseling can be of tremendous value in helping us access our inner resources and innate strengths, enhancing our coping and...
