Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
**As of December 2020, I am accepting new clients!** I am In-Network with PacificSource and Regence. The values I hold and create in therapy are grounding, humor, authenticity, compassion, creativity, balance, safe space, emotional understanding, and trusting relationship. I offer professional mental health counseling for individual adults, young adults, and couples with a focus on anxiety,...
The therapeutic relationship is one of the most important aspects of individual therapy. My approach is helping individuals grow to be the person they want to be. I believe that anyone can overcome their struggles with intentionality, and time. My job is to give you the care and insight to support your journey towards becoming your authentic self. While I do offer extensive experience in therap...
Welcome to my therapy practice! My name is Ivy Zeller, MA, LCMHC. I am a Vermont licensed clinical mental health counselor with a private practice located in Montpelier, VT. I have been serving adults, teens, children and families in a variety of helping roles since 1997. I specialize in treating individuals who struggle with anxiety, depression, grief and loss, trauma, and substance use. I...
My approach is eclectic - using positive psychology, creativity and wellness to help clients navigate life transitions and challenges. I believe the therapeutic relationship is key to helping clients become their best selves and I bring a wide breadth of clinical and life experience to this partnership....
With over 17 years of experience providing a broad range of mental health services, my current practice strongly emphasizes providing therapeutic interventions for children with behavioral and emotional challenges, while also welcoming the opportunity to work with families, individuals and couples needing counseling services. Over the course of my career, I have gained experience in many elemen...
It takes great courage to go to counseling because it requires us to be vulnerable. The paradox is that it is precisely through our vulnerability that we arrive at greater joy and belonging to ourselves and to others. Let me start off by saying that counseling can really make a difference in the quality of our lives. With my clinical experience and background, I help people find their true selv...
CURRENTLY ACCEPTING NEW CLIENTS! I work Monday - Thursday with sessions available between 1 and 7. I am a licensed marriage & family therapist with a decade of experience working with a variety of people & presenting concerns. I started my career working with children ages 0-18 & their families (biological, foster, and adoptive) at a local non-profit agency. I have worked in an integrated care...
At Serenity Counseling Center NJ we have Licensed Counselors with multiple years of experience. We are committed to helping clients reach their treatment goals and learn skills to cope with any life challenges. We provide a safe, comfortable therapeutic environment and utilize various treatment approaches that best meet the needs of each client. Skilled in Motivational Interviewing, Cognitive...
I am a licensed professional counselor with over forty years of experience. My approach is humanistic, in that I believe in the inherent goodness and strength of each individual, and will provide you with compassion, empowerment, support, and an environment that is safe and nonjudgmental. My approach is also cognitive-behavioral, in that when appropriate, I will help you challenge and overcome...
Imagine living your best life even in the midst of the current health crisis. The pandemic has compounded the usual issues we face and makes things so much harder. Whether this is an individual, couple, or family challenge that has been impacting your life, it is time to stop trying the same old ways of making things better and find compassionate help. Isolation leads to increased anxiety, fear...
Are you searching for ways to understand and connect with yourself and others? Do your emotions sometimes feel overwhelming? I believe that within each of us is the capacity for growth, healing, and connection and my role as your therapist is to support you in uncovering and anchoring in this experience within yourself. You may be suffering with loss, loneliness, depression, anxiety, losing a...
Aloha and thanks for stopping by. For over 20 years I have helped clients live their best lives and I can help you too. Call (808) 590-4905 or go to https://sapoahu.clientsecure.me and schedule your session today....
I believe that we all struggle from time to time and that none of us, despite appearances, have it all together. I believe in using empathy, respect and integrity to partner with you in your journey towards achieving your wellness goals. Using a strength-based approach we will work collaboratively to identify your strengths and skills that can be utilized to effectively manage daily stressors a...
My deepest intention is to grow compassion and human connection. My greatest hope through our work together is for you to know you are whole and worthy of love and belonging. With over 20 years as a therapist, educator and mindfulness facilitator, I offer integrative psychotherapy, wellness coaching and group programs. My work is informed by mindfulness and compassion practices, the neuroscienc...
Relationships, no matter what kind make us who we are. We can not know who we are if we don’t know of those around us. Our everyday interactions with those around us, large or small, impact us as a result. There’s nothing more rewarding than sitting with clients, hearing how small changes towards healthy relationships has improved their lives. This includes nurturing the relationship with self-...
