Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
We all need someone who gives us the courage, strength, guidance, and support to get through challenges in life. Someone who we can connect with that we can trust who can identify with our needs, in a safe place. Each day I am blessed to be able to be that someone for children, adolescents, parents, women, and families; to walk with and work through those challenges which can be so scary and...
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a...
I provide professional & Christian counseling for many issues: marriage & infidelity, communications, anxiety, depression, panic attacks, OCD, codependency, parenting, adolescents, fear/phobias, anger, abuse, grief, guilt, hoarding, paranoia, rejection, coaching, job stress, self-esteem and many other issues. The therapies I primarily use are Cognitive Behavioral Therapy and EMDR (Eye Movement...
Are you thinking about a change? Is life overwhelming for you now? There is nothing more painful than staying stuck where you do not belong. Are you experiencing anxiety, depression, anger, low self-esteem, relationship or life challenges? Are you stuck in the endless cycle of addiction? Do you use alcohol, drugs or engage in behaviors even when you don't want to? I know and understand those...
I believe in creating a safe emotional space for healing and growth. I believe that growth and healing is within the client. I am here to help guide that growth through empowerment, therapeutic techniques and the bond that is established in the therapeutic relationship. I believe that empathy, humor and honesty are essential to healing. Sometimes we feel blocked or held back in our life due to...
You (or someone you love) may be overwhelmed; feeling easily overtaken by feelings of anxiety, frustration, or sadness. You can feel "stuck," as though something is in the way of being present and connected in life. You might have a hard time knowing what it is you are feeling, and what to do about it! If you are curious and willing to learn more, I could help you. If your journey to...
At Blackhawk Family Development Center we strive to provide treatment that goes beyond symptom relief. Fundamentally, we believe that each person can achieve happiness and that happiness can be cultivated through internal resiliency. All of our services are steeped in a strength based approach. Whether we are working with a child, adolescent or adult our therapy and assessment services offer th...
( English | עברית ) I am a licensed mental health counselor, with extensive training in mindfulness and other evidence-based approaches. I listen deeply, and use a variety of clinical techniques tailored to your individual goals and needs. Chances are, that there is more ‘right’ with you than is ‘wrong’ with you – even if it may not feel that way just yet. My goal is to help you discover your...
Babies come to this world with so many unique capacities. And parenting them is the most amazing journey.Inherently joyful, yet challenging,even when we all want to be the best parents we can be.You might simply be curious about your infant, toddler and your own self as a parent. You might be going through problems such as depression, anxiety, substance use.There might be medical issues with th...
If you are feeling overwhelmed by grief and loss, or perhaps you or a family member is facing a difficult late-life transition, I'd like to help. It's not uncommon to search for meaning and understanding during times of loss and transition, whether it be sudden, unexpected, or seen in the distance. The emotions can be all-consuming and may seem confusing, even stifling at times. If you are...
Finding a therapist for you or your family’s needs is a daunting task. For over 26 years, I have worked in public, private, and educational settings to gain a broad understanding of the needs of people. The combination of evidence based therapies and a strong therapeutic relationship can lead to changes allowing greater purpose and joy. I emphasize empathy, the ability to put one’s self in the...
Finding a therapist can be a hard endeavor. You’re looking for someone you can open up to, trust and share in some of the most painful and most intimate parts of your life. It takes vulnerability and courage to reach out, and finding someone you can trust to open up to is a big piece in if therapy will work for you. If you’re browsing psychology today, you are probably looking for a caring face...
I am a passionate licensed professional counselor and have worked in private practice and agency settings for more than 20 years. I provide therapeutic support to couples, families, individual adults and children/adolescents. I realize reaching out for help is often the hardest step towards achieving your life goals, and challenging situations in our lives can be overwhelming, especially withou...
I love working with teens- which isn't what most people would ever say! I connect well with them, and enjoy working through trauma, attachment, and other issues. Working with the entire family is the best way to make lasting change, and as such, I also enjoy working with parents and family systems. I use a client centered, motivational interviewing approach when treating my clients. Getting hel...
Having problems with excessive worries, self-doubt, lingering sadness, feelings of frustration, hopelessness or troubles getting past traumatic experiences? Parents, are you worried about your child, teen or young adult & want to try to reach them or provide them with more support? Work problems, relationship issues, school struggles or just generally feeling lost? Therapy can be a great avenue...
