Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps int...
There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all of this may play a part into stressors and how we cope with them. Therefore, the services are built around the individuals or family needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking the help. Therapy is about acquiring the...
Are you struggling? Feeling stuck? Perhaps you're grieving a loss, feeling hopeless, or overwhelmed with all that’s happening in your life and the world. Maybe you're in a major life transition and frozen by anxiety or paralyzed by shame. You don't have to face all you're wrestling with alone! I'll strive to meet you right where you are and offer attuned presence. The primary goal of our work...
I am licensed in Professional Counseling, Marriage & Family Therapy, and a Certified Yoga Instructor. I love working with clients who are struggling, yet motivated, to make the changes needed for a more content life. If you are feeling depressed, anxious, or experiencing conflict in your relationships - and you are confused about what your next steps might be - set up your free phone consultati...
As human beings, we may go through life challenges and experience dissatisfaction, depression, anxiety, grief/loss, traumatic experiences, relationship issues, eating disorders, addiction, feeling "stuck" or "life is passing by me and I don't know where I belong." My passion is to help individuals unleash their own strengths, build/regain hope, and discover their inner potential to achieve thei...
* I am currently only offering telehealth services.* I believe that success in therapy is based on the relationship shared between a therapist and their client. I approach counseling with the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve wellness. My goal is to...
I specialize in working with teens and young adults looking for relief from depression, anxiety, trauma, self-injury and other self-sabotaging behaviors. I often work with clients in life transition, school issues, new careers, communication skills and relationship struggles. I work along-side my clients to collaboratively and empathetically encourage personal growth and allow clients to thrive...
It can be a difficult decision to begin therapy. Just taking the first step to begin to find a therapist can feel overwhelming. As you are reading this, you have already taken that important first step. Successful therapy is dependent upon building trust and fostering a collaborative relationship. I have over 15 years of experience helping individuals work through difficult transitions in their...
It is an honor to help others heal, grow, and overcome life’s obstacles. Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. My style is gentle, yet respectful, direct, engaging, & collaborative. I work with individuals, couples, and families to help identify and solve personal l...
Trauma informs how we relate in the world and can be complex, confusing, and painful with multiple layers. Coping or trying to cope with trauma is challenging, interfering with what most consider "normal life activities." Its hard to explain to others who do not understand and who have never experienced something that "rocked" their world in a disturbing, sometimes literally life threatening wa...
Hello and welcome. I am Dr. Kimberly Mallett and I understand finding a therapist you feel comfortable working with is an important decision. I received a PhD in Clinical Psychology in 2005 and helping my clients improve their well-being is my priority. My goal is to support and guide you through challenges you face with the compassion and care you deserve. During our therapy sessions we will w...
I am a therapist of color with 7+ years of experience as a Smith College Counseling Services staff therapist where I treat traditional-age students, Ada Comstock Scholars and graduate students and supervise MSW interns. My experience includes work in a community mental health outpatient clinic and as a crisis clinician in the Northampton area. I also provide clinical consultation to Smith Schoo...
I am passionate about research and studies of theory surrounding Schizophrenia/psychosis, Couples, and Women's Issues. I also spend a large portion of my practice with those overcoming sexual, physical, emotional abuse and pornography addiction. I graduated with my Master’s in Mental Health Counseling June of 2017 from Capella University. I previously worked for Community Support Center-Boise...
I have been in private practice in Burlintgon, Vermont, since 1989. Using a psychodynamic approach, I work with individuals and couples to find the right balance within themselves and in relationship with others. While holding their own needs with compassion, clients explore troubling emotions and behavior through Dialogue Therapy, Non-violent Communication, Mindfulness practice, Expressive Art...
If you need help with staying sober and finding relief from anxiety and depression, I have the specialized training and experience you need to find balance and happiness in your life. I am a licensed independent substance abuse counselor with the Arizona Board of Behavioral Health Examiners which ensures you are truly getting addiction counseling. I am in good standing with NAADAC, the Associat...
