Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe that people are the experts of their own lives. Unfortunately, sometimes past events or current situations cause upheaval and individuals begin to live according to unhelpful narratives which begin to define who they are or believe they should be. Living according to these unhelpful narratives becomes restrictive and uncomfortable, much like wearing shoes that are three sizes too smal...
Thanks for reaching out. It is important that you find a counselor that is a good match for you. I provide a warm, gentle approach, without judgment. I have experience with anxiety, depression, relationship issues, life transitions, chronic disease, and caregiving concerns. I would be honored to walk with you on your journey. Please leave a message if you call, www.flowingwaterscounseling.com. ...
Hi! I'm a Licensed Therapist w/ 10 years of experience treating Children/Teens, Adults, Couples & Families in a variety of milieus including Private Practice, Rady Children’s OP, Rady's Urgent Care Clinic, UCSD Center for Eating Disorders, Bellevue Hospital OP & The NY State Psychiatric Institute. I specialize in Mood Disorders, Body Image, Self-Esteem, Life Transitions, Stress Management, Eati...
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We...
Hi! I’m Diana and I am a Licensed Mental Health Counselor here to help you navigate this thing called life. Collaboratively we can cultivate growth, by exploring and processing your experiences, and creating an individualized plan for developing solutions to aid you in achieving your goals and improving your overall well-being. After attaining my license in Clinical Mental Health Counseling, I...
It’s not always easy to find someone who understands and listens to you. The first step in therapy is finding someone you can trust with your scariest thoughts and emotions. With support and empathy, we can help you learn new ways to manage your symptoms, relationships or situations that work for you. Hi, we are a group of counselors imbedded inside a small integrated medical practice including...
In our sessions, we will identify ineffective thought and behavior patterns that impact your relationships, satisfaction with life, and your emotional and physical wellness. Through our supportive, nonjudgmental relationship, clients cultivate a deeper sense of kindness towards themselves and an optimism for what's possible. This could be you. Building upon my counseling practice, I continued t...
Do you feel like your world is unraveling? Life often throws obstacles in our paths blocking our way, and sometimes we feel trapped... stuck and unable to move forward. Our minds and bodies may no longer feel like home. We may feel frustrated, lost, and utterly alone. Our relationships may feel broken beyond repair. And we may even feel like we might be "crazy." >>> Life is too short to be spen...
***** I am a tele-health only provider ***** I provide individual, adult counseling and couples counseling, focusing primarily on depression, anxiety, women’s issues, relationship problems, and weight/ body image struggles. I am an ally and sensitive to the unique needs of the LGBTQ populations. If appropriate or requested, I can augment treatment by engaging other treating professionals and/or...
Individual, Marital and Family Therapist with 20 years of clinical experience. I work with older children, adolescents, adults, couples and families. I have a background in trauma as well as parenting work. My goal is to help my clients find the core issues that are creating conflict and pain, while also providing coping skills to deal with the journey to find the root causes. I specialize in...
¿Tienes un caso de inmigración? ¿Necesita una "evaluación psicológica?” Yo le puedo evaluar en Inglés o en Español. Hago evaluaciones para el perdón, VAWA, y Visa U. Las evaluaciones son sencillas y precisas cubriendo todos los factores que son de importancia para el Departamento de Seguridad Nacional. Citas por las tardes. Llama me hoy. We conduct immigration evaluations in English or Spanish ...
Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework...
**** ACCEPTING NEW CLIENTS NOW **** If you're feeling stressed, anxious, depressed, or a general feeling of disconnection, working with a therapist can be a huge step towards relief and healing. I am passionate about supporting you as you gain self-awareness, experience psychological freedom, increase fulfillment in your relationships, and embrace your most authentic self. My approach is holist...
My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective in research. My clients will be exposed to both cognitive behavioral principles targeting the changes they are looking to make as well as acceptance, mindfulness and compassion-focused approaches focused on self-understanding an...
***Accepting new clients-updated 11/2/2020*** Many of my clients are questioning if they will realize their dreams and goals; they are ready to get some help to change and grow. They know what they should do but they just can't force themselves to do it. Perhaps you find yourself emotional in ways not normal pre Covid but have become part of the routine. I offer interventions such dealing with...
