Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I strongly believe that engaging in the the therapeutic process can be one of the greatest gifts you can give yourself. My primary aim as a therapist is to help each individual I work with lead their best life in whatever form that takes. I use an integrative approach drawing from a relational framework, incorporating components of cognitive-behavioral therapy, strength-based and solution-focus...
Congratulations on taking the first step to changing your life. As a Counselor, my goal is to work alongside you to overcome any barriers that are holding you back from achieving your desired goals in life. Maybe your goal is to work through a rough patch, maybe it's to vent about a difficult relationship, maybe it's to improve communication skills, or maybe it's to work through specific sympto...
ACTIVE WAIT LIST Each life contains times of transition and uncertainty: some of joy and re-building, some of pain and struggle. Our beliefs about ourselves are often rooted in experiences of mis-attunement (not being seen for who we are) and oppression. Therapy that is attuned to us as individuals provides a pathway to resilience, growth, and healing. In partnership with you, our therapists bu...
Welcome! You are likely here seeking support with some aspect of your life. You may be feeling stuck, struggling with difficult emotions, or going through a life transition. Perhaps you want to improve your relationships or deepen your connection to yourself. Everyone deserves compassionate support, especially during challenging seasons of life. I work with individuals to address a variety of...
Do you repeat the same unhealthy cycles, experience relationship issues, have deep emotional wounds, yet desire a positive behavior change? I understand, both personally and professionally, how overwhelming life can feel. I have witnessed impossible circumstances transform into thriving life outcomes and I believe you can also experience your best life. My purpose is to help individuals, couple...
The choice to begin counseling is a significant step in an individual's life and can be very intimidating. Helping you feel at ease during this process is one of our most important priorities. At Beyond Counseling, we utilize a person-centered approach to meet the individualized needs of each and every client. We focus on helping our clients work through adjustment issues (life changing events)...
Are you feeling anxious, stressed, sad or overwhelmed? You may be feeling intimidated or scared about navigating the next steps after a recent life transition. Have you suffered a trauma and need a compassionate and safe space to heal? You are not alone. I am a firm believer in the power of having someone trusted and experienced to speak with in order to process life's inevitable challenges. I ...
Do you feel anxious, depressed, stressed, or overwhelmed? Do you suffer from low self esteem or self worth? Are symptoms from traumatic experiences causing your mental health to suffer and starting to interfere with your work life and personal life? Are you someone who is grieving from loss? Perhaps managing your emotions are your source of stress and therefore negatively impacting your mental...
Throughout life, we can experience many unexpected situations and circumstances that shape how we view the world and the people around us. At times, it can feel like "life has dealt us a bad hand" from the various disappointments, traumas, family conflicts, and relationship issues that we've experienced. Together, through a collaborative effort, we can embark upon a therapeutic journey of...
Hello, I'm Layne. I know it can be hard reaching out. There is always the fear that you might be judged or made to feel like there is something wrong with you. Not in my book! I will provide you with an open and caring therapeutic relationship that will help you face your biggest fears and challenges. Has trauma held you back from building healthy relationships? Has anxiety been a barrier to...
We humans are blessed with big brains, but overthinking causes suffering. It is natural to be anxious or worried at times. Past experiences can overwhelm our system and drag us down. The unknowable future can be frightening too. Life may become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habit...
You’re sitting here and a thought pops into your head saying “I am not enough” which leads you down a rabbit hole of negative thinking and now has you feeling anxious, irritable, and moody. You don’t know how to stop this train wreck of thinking and your thoughts have taken power over you. You’ve tried everything you can think of to silence your inner-critic: reading books, blogs, yoga,...
*Along with adults, I work with teenagers, helping them navigate their lives, learn how to self-regulate, and better cope with life. I also work heavily with the touring industry, as I worked in the music/touring business for 8 years, I have a deep understanding of the stress and nuances of the industry.* Things in your life feel off, emotions overwhelm you daily, your relationships suffer, and...
I work with couples, individual women and men. I offer walk and talk ecotherapy, telehealth video/ phone sessions. I'm honored to walk with and support you on your journey. Many clients coming to me might experience: a desire to improve their relationships, communication skills, intimacy, recognizing self-sabotaging patterns, seek to understand their emotional experience, feel overwhelmed, or...
Thoughts seem to swirl constantly in your head or weighing you down. Let’s work together in treating your symptoms related to depression, anxiety, or PTSD. Moreover, let’s boost your self-worth and confidence with talk therapy, bibliotherapy, mirror-work, and journaling! We will also look at the benefits of thought stopping, and how to get to the source. We’ll work with other healthcare provide...
