Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe there is a resiliency that lies within each and every one of us. That strength is what gets us through each situation – even when we thought, “There’s no way I am going to make it through.” However, there are times when things can become overwhelming, and we need someone to listen, and encourage us as we navigate through the difficult situations life throws at us. No matter what bring...
I empower men to experience hope, joy and peace as they tear down barriers to fulfilling relationships. Each of us has a unique story that has shaped us. My own story of brokenness and failure helps me to empathize with men who struggle to connect deeply with God, themselves and others. As you begin to feel safe, seen and heard, sharing your story will allow God's gracious healing to begin We'l...
Sometimes life can become overwhelming. Transitions can lead us to feeling anxious, depressed, or uncertain about how to manage on a day to day basis. I want to help clients who wish for change in their lives and want to better manage their life situation or circumstances. I have a lot of experience working with clients with anxiety, as well as those with depressive symptoms. I also work with a...
Are you ready to live with a greater sense of ease? Wanting to let go of patterns that no longer serve you and improve your relationship with yourself and others? Have you found that your anxiety, depression, or negative self-talk is holding you back from living the life you want? I believe that therapy can help. Using a foundation of authenticity and empathy to build a strong therapeutic...
FOR COUPLES: are you having the same arguments again and again? Do you feel pain and hurt where there used to be love and caring? Are you close to giving up, and it feels like nothing will ever change? When human beings encounter stressors, they can get stuck. Lives can unravel. My passion is to bring healing to those who are distressed. I work with couples, individuals, and families. I can hel...
( English | español ) Are you beat up by any addiction? Do you keep doing the same mistakes over and over expecting different results? Are you tired of getting into trouble because of your anger? If you answer “Yes” to any of this questions, You might need to call me. With my guidance Into the Light Of Wellness and Recovery you can be free of any addiction. I have been working with Substance Ab...
I enjoy working with clients who are self-motivated to create a change in their lives. As a clinical social worker, I will not change you, but guide you down the path to change yourself. I have great experience in working with a variety of clients who are newly diagnosed and experiencing symptoms of depression, anxiety, and trauma. A new mental health diagnosis and/or symptoms can be scary! I a...
I am a wife of a retired military veteran, I have great admiration and love for our men and women who serve our great country. I have a passion to help those who are hurting through military deployments, separations, divorce, and all those who just need an listening ear to hear their story. I have survived deployments, year long separations, single parenting, and moving from state to state and...
ONLINE AVAILABILITY NOW! Are you feeling overwhelmed, irritable or struggling with a negative mood or anxiety? Are your relationships suffering? Has work and/or family life become so stressful, you wonder how you'll manage? Are you looking for convenient care? If these resonate with you, you may benefit from online holistic therapeutic support. Together, we will address how you can feel better ...
I enjoy working with creatively inspired teens and young adults who are interested in exploring fulfilling careers and creative entrepreneurial opportunities which emphasize their unique personalities, natural gifts and creative abilities that allow for an integrated work-life balance. I also enjoy working with parents who are interested in finding an integrated lifestyle that merges personal,...
Hello. My name is Sarah Henderson. I am an Associate Therapist with Center for Compassion. If you have experienced the loss of a loved one or are a survivor of abuse/assault, it can feel as if the ground beneath you has shattered, along with many other aspects of your life. Allow me to help you feel grounded and safe again, while connecting to yourself and the world once more. I will provide a...
In the times we live in now, life can sometimes feel overwhelming and challenging. You may feel all alone and as if there is no way out and this can affect the way you approach life and the decisions you make. I am a clinical psychologist experienced in working with adults with a variety of issues and from all works of life. I approach treatment with a sense of empathy and tailor treatment to e...
Have you ever uttered the words "I am sick and tired of being sick and tired" or felt like even when you are happy, that you are just waiting for the other shoe to fall? Do you have thoughts that no matter what you do, nothing seems to change and you find yourself in the same toxic relationships over and over again? Maybe you have even had thoughts that it's all too much and there never seems t...
Have you considered coaching? Therapy can be amazing & life saving, but perhaps a fresh experience of deep, holistic coaching is what you’re actually longing for right now. You may be on the brink of something amazing, but deeply terrifying and challenging. Your ideals are in question, while painful disconnect and sabotage is creeping in. Under it all, you have a sense of what life could be, wh...
Accepting new clients for Tele-therapy (video & phone). Are these uncertain times triggering your stress, anxiety & negative thoughts? These thoughts can be overwhelming and keep you up at night. Constant dwelling on the past or future can lead to worry, stress, anxiety, burnout and depression. This can affect your relationships with your loved ones as well. What we all have in common is that w...
