Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Every individual has the right to a healthy, well-lived life. The right to feeling whole, complete, balanced and purposeful. This concept of a well-lived life needs to incorporate all aspects of an individual: their mind, body and environment. When that balance has been disrupted, emotional pain and physical maladies can occur. My mission as a psychotherapist is dedicated to assist individuals ...
Are you searching for a safe, nonjudgmental, solution focused Therapist? Are you feeling stuck, insecure, fragile, angry, hurt, powerless? Are you using substances to help cope or numb? Are you avoiding socializing with loved ones because you just have nothing more to give? Are you a Yes person and overwhelmed with all your responsibilities causing you to feel like crawling in bed and hiding fr...
I believe that therapy is an unique tool you can utilize to discover more about yourself. My approach is to guide you in that discovery and allow you to recognize your full potential. There are many possibilities on how we approach life and it can be difficult to see all opportunities clearly. My mission is to offer support, compassion, and knowledge to my clients to empower them to create a...
As a therapist I work with individuals, adolescents, families and couples. My main frameworks are cognitive behavioral therapy, strengths based psychotherapy, and motivational interviewing. My primary job is to provide you with a safe non-judgemental space to process and to achieve the goals that will make you more fulfilled in our high stress Bay Area. I can serve as a guide along this path as...
Emotional health is important to a balanced life, which helps us adapt to inevitable life changes, and it allows us to more fully find joy in our lives. Call or email today to learn how you effectively cope with stress, life changes, and uncertain times. We look forward to hearing from you. Please visit our website www.PRN365Counseling.com for detailed information regarding our group practice....
Currently providing teletherapy appointments. Our mission is to promote whole health recovery and decrease stigma associated with mental health, addiction, and serious health problems by providing access to a variety of natural health treatment options including behavioral health therapy. Our therapists are versed in working with older adolescents and adults across the lifespan; introducing cop...
"When I let go of what I am, I become what I might be"( Lao Tzu). Life transitions are a constant thread in our lives, and sometimes a person needs a little guidance to help them make the transition and evolve from their efforts. As a social worker for more than 24 years, my clinical practice has enabled me to work with a diverse group of people representing all ages and stages of their lives a...
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and...
Do you wake up in the night thinking about events in your life? Wondering why they happened or how you could have achieved a different outcome? Do these stories leave you feeling grief, trauma, remorse, angry, frightened, alone? Are you willing to delve deeply into who you truly are, into what makes you uniquely you? Whatever your life journey, there is a path to understanding who you are, hold...
Office appointments & TeleheaIth I specialize in working with women and teen girls (16 years and older) on interventions that promote emotional wellness/balance and assist clients in working towards their best selves. My specialties include trauma, anxiety, grief, and depression - with the goal to work towards hope, joy and resiliency. The focus of my practice is to provide a safe and...
Sometimes life's every day challenges and our underlying struggles make it difficult to realize our true potential. Motivated by grief, depression, suicidal thoughts, anxiety, and a range of other experiential states we can find our deepest well of inner strength and guidance. There is support available for anyone wanting to engage in a collaborative relationship to enhance your well-being and...
Welcome! Are you feeling as though no one understands what you're feeling? Finding it difficult to take the next step? I believe having someone we trust who offers validation and individualized support is essential to creating long-lasting and effective change. Therapy can be intimidating, but you don't have to walk this journey alone. I provide an empathic, non-judgmental environment to explor...
I believe we all want to live a life worth living. If you are struggling in life, feeling stuck, finding it difficult to manage your emotions, paralyzed by fear, or not understanding why you can't let go of the past, I can help. As a Licensed Creative Arts Therapist, I have extensive training and experience integrating evidence based talk therapy interventions with the creative process, which h...
I work to help my clients create a stronger connection to their essential self by using an integrative approach to wellness and health. I provide my clients with resources, support, and education. Through my roles as facilitator, guide, and nurturer, I provide a safe, sacred space for clients to explore their vulnerability, potential, and limitations. Grounded in the essential self, clients can...
Wellness is a matter of balance. Anyone who struggles with addiction, depression, anxiety, bipolar disorder, PTSD, or ANY experience of overwhelming emotion, can relate to a sense of imbalance. Often times we develop strategies to tip the scale. Unfortunately, we may find strategies that become part of a cycle of avoidance. I can help you break this cycle by creating strategies that promote...
