Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
In the midst of it all, don’t forget about YOU. Through my specialized work with High Needs children, teens, and adults, I have learned to take notice of the forgotten needs of driven yet exhausted parents and siblings. Family members are often neglected through the course of treatment of their loved one. My passion is providing care to the whole family unit. YOUR NEEDS MATTER and are a necessa...
I am a licensed professional clinical mental health therapist with 17 years of experience in individual/group therapy for substance use, mental health disorders, and HIV/AIDS. I specialize in various and eclectic treatment approaches and modalities with compassionate and empathetic emphasis. For example, I use Cognitive Therapies (SCT, CBT, and DBT), Mindfulness, Exposure, and Motivational...
I know that getting to know oneself takes courage and strength, so I am glad you landed here! I hope to be a part of your journey in learning how to cultivate your personal strengths, which provides an opportunity for growth and change. I have a passion for treating various anxiety disorders , and KNOW that you can get better! Maybe you need a therapist who will teach you real life skills to...
Have you experienced a loss that seems too big to survive? Do you have a gnawing feeling that society is getting grief wrong; that the messages you have heard to "move on," "just choose joy," and, "aren't you over this yet?" are not honoring to your experience? I have focused on grief and trauma-informed theory, aligned myself with mentors devoted to the field of bereavement, and am a certified...
As a Licensed Clinical Social Worker, I recognize each person has their own individual story with a unique journey towards healing and wellness. I use a diverse skill set incorporating cognitive therapy with a mind-body centered approach that is unique to each persons needs. I believe that growth and change is possible through building meaningful, trusting and safe relationships with my clients...
I work with individuals, couples and families. Using an eclectic approach, I endeavor to: consistently provide a confidential, respectful, and empathetic environment that builds trust and promotes safety; thoughtfully devote time to presenting concerns; attentively collaborate to develop specific goals and objectives; creatively engage in relevant, evidenced based practices and mindfully reflec...
I help clients release limiting beliefs and pain from past experiences. If you are feeling held back by your past, low on energy, or frustrated with your inconsistency in motivation, we will be a good fit. The approach I use is called NARM, the NeuroAffective Relational Model, and it is a body-based psychotherapy. Together, we will explore what is holding you back from achieving your goals, and...
*Not currently accepting new clients* Therapy is a fantastic way to increase insight into more effectively navigating your path and manage your mood. In my practice, I help you identify patterns and behaviors that conflict with your core values, and move towards acceptance, change, and improved overall wellbeing. Everyone deserves to have access to a space where they feel heard, supported, and...
Limited slot availability- not currently accepting insurance. I have great success in working with adult female, and non-binary people of color and other minorities. One of my strongest beliefs is that the relationship between client and therapist, is the greatest component to successful treatment. Clients must feel safe and understood to allow someone to help them process and navigate their...
One of the bravest things you can do is to explore your own patterns and notice the ways they do or do not serve you. Maybe you keep hitting the same wall in your relationships. Maybe anxiety is controlling you or you feel disempowered in your daily life. I commit to support you in noticing your strengths and finding compassion for your stumbles. Together we will grow joy and presence in your...
As human beings, we often find ourselves wanting more freedom, or perhaps wanting more purpose in our lives, or craving a sense of inner peace. Other times, we find ourselves caught up in difficult and challenging relationships in our personal lives or at work. Whether your life feels overwhelming or underwhelming, I believe that care and courage, along with some healthy curiosity can go a long...
Growth and healing take time, and sometimes it can feel most overwhelming when we are in the trenches of this process. In the midst of change, we have moments of feeling deeply lost, disconnected, or alone. I believe that the ability to shift struggle into strength is shaped by the relationship we have with ourselves. I specialize in supporting teens and young adults in developing the skills an...
I work with clients of all ages, genders, ethnicities, lifestyles, and interests, as I empathetically listen to each individual’s journey. I enjoy working with adolescents, adults, families, couples, and businesses. My specialties include treating anxiety and depression often cooccurring with many types of addictions, stressors, and/or traumas. For the last 5 years I have focused solely on...
You have been struggling for a while now. “Oh if we can get through this week/month/season, things will get better”, you think. But if nothing improves, it may be time to book a session to organize your thoughts. As a Licensed Marriage and Family Therapist, I enjoy seeing couples and families as a system, with each person moving both independently and together to form cohesion. As a licensed...
* Now accepting new clients * It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings ...
