Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I help people with problems and passions. What are you looking for more of?? Love, joy, excitement, peace, connection, success?? A new job, new or improved relationship, better health? What are you looking for less of??? Stress, depression, anxiety, loneliness, frustration?? Bad habits? My clients typically feel stuck, overwhelmed, or frustrated but are also ready and motivated to TRY SOMETHING...
I am a licensed clinical psychologist specializing in treating adults with a range of difficulties, including OCD, panic attacks, social anxiety, uncontrollable worry, depression, and trauma. I also work with clients experiencing family and relationship concerns or struggling to adjust to significant life changes. I believe in flexibly applying evidence-based treatments to meet the needs of the...
Christina strives to provide a laid-back and comfortable environment to laugh, to cry, to ask questions, to vent frustrations, or to celebrate – whatever you need in that moment. Therapy should be the space to confront the emotions that arise so you can take on the world when you step out of the office. Christina has experience working with individuals admitted to psychiatric hospitals who have...
Navigating our way through life can feel challenging at times! And yet we all have unique strengths that we can build upon. As a seasoned therapist it is an honor to work with adolescents, young adults, and adults who may be struggling with stress, anxiety, depression, relationship conflicts, or challenging life transitions. Offering compassionate therapeutic intervention and support, I provide...
" The journey of a thousand miles begins with one step." Lao Tzu. It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without...
TruthTribe is a collective of therapists and certified yoga instructors passionate about helping you find your Truth and know your Tribe. We value authentic connection, movement, trust, and creativity as transformational pillars for living well. Our foundational programs include yoga and talk therapy sessions for teens and adults in the comfort of our personal studio space. We meet 1-1 with...
Living with difficulty and tension with your teen can be challenging and exhausting. Your world and theirs seem to collide on a daily basis. Seeing a counselor with your teen can cause a dynamic shift in your family. You’re dealing with guilt, anger, and frustration and fear the loss of the relationship you once knew. It’s common for teens to express their independence and autonomy, but this se...
* Currently out on maternity leave- Email an inquiry to be added to waitlist* We all need a little support now and then. Whether it's internal or external factors creating a sense of dysregulation, I'm here to help you feel empowered in making positive change in your life. I utilized a variety of orientations and modalities to navigate emotional and behavioral challenges. I am experienced and...
I am looking forward to meeting and working with you. I use a compassionate and honest approach to help those who come to see me. I work with those struggling with depression, anxiety, grief and loss, relationship issues, and behavioral issues. Whether it’s self defeating thoughts & behaviors, grieving a loss, adjusting to life’s transitions, or coping with anxiety and depression, I provide an...
I have 28 years experience with youth, families, adults and school staff. Multiple trainings on body based approach to healing trauma, and increasing resiliency zone. Clients discover their identity, as I mine hearts to find/extract the ore treasured within. Raised on a cattle ranch: I am practical, hard working and love the outdoors. My joy is to help the afflicted , the broken hearted and...
Who are you outside of being an athlete, teacher, mom, or office worker? As a Mental Health Therapist and 9 years experience in Sports Medicine, I have worked with thousands of athletes, aiding in their physical needs to get them back to full capacity and into competition. Through my experience I have found that, whether on a court or in an office, individuals can only be their best if they are...
We all are needing some extra solace during these complicated times. Engaging yourself within therapy, could easily be a way to find this. My strength based theoretical perspective focuses on person- in- environment, taking into consideration the many facets of human exposure and environmental influences that formulate a person’s life. I have come to see that a person’s power to change comes...
I work with a variety of client populations from age 5 to adults consisting of military populations, grief and loss, trauma, crime victims, chronic illness, caregiver stress. I practice with an emphasis on integrative behavioral health- a holistic approach and utilize evidence based practices. The goal of therapy is always committed to collaborating with clients to facilitate optimal personal,...
Therapy can be a very intimidating process to begin. In my office I approach each person as an individual to create a safe and judgement free space for them to be who they are. We each have unique experiences and pasts that influence where we are in our journey through life. I enjoy working with adults & teens to find their strengths in order to empower and assist them to become the version of...
Are you searching for inner peace and happiness? Have you been in therapy before with limited or been disappointed in results? I am a clinical social worker with over 25 years of experience, in private practice and the former program director of Gilda's Club Metro Detroit. I hold space with compassion, empathy and hope for the best version of yourself to emerge. If you are ready to take the nex...
