Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school...
I don't feel like myself. I don’t want to get out of bed or do anything. My teen doesn’t come out of his/her room. My teenager doesn’t seem like him/herself. Any of these sound like you or a loved one? What about, I/(insert loved one) keeps getting worked up over the smallest things or seems to be struggling? Whether you or your loved one know the agenda you want to work on or just need a place...
The word "metamorphosis" refers to the process of transformation, a transformation of both mind and spirit that can lead to positive and often dramatic changes in one’s life. Here at metamorphis-therapy, it is my belief that the relationship that develops between client and therapist is the foundation on which all else is built. My genuine empathy and compassion, combined with my intuitive and...
My practice focuses on the treatment of mental health issues as they relate to teens, adults, older adults, and LGBTQ+. A guiding principle that informs my therapeutic approach is a Strengths Perspective. I believe we are each looking for meaning and purpose in life. Life can bring challenges and circumstances that leave us feeling alone, scared, lost, or hopeless. It is my belief that each...
Life can be overwhelming, and relationships get complicated. We're not pre-programmed with all the answers. It's normal to be unclear on how to make things better. We believe it's a sign of incredible strength to reach out and deal directly with your stressors. Our licensed therapists are here to support you. They have specialized training to work with individuals, couples, and families and kee...
Whether you are struggling with anxiety, depression, infidelity in your relationship, communication problems, or life transitions, I will support you in your journey toward personal growth. I honor the important relationship between client and therapist, and recognize the privilege of being invited into your story. With a curious and non-judgmental stance, I welcome clients from all backgrounds...
As a body-inclusive psychotherapist, I believe that we have within us everything we need to heal and grow, and that safe, supportive, and collaborative relationships help us to tap into our innate systems of healing. My approach is compassionate and person-centered, as I support people in developing their capacity to better navigate difficult life experiences. Whether focusing on overall emotio...
I am passionate about personal growth & connecting deeply with my clients. I have a virtual practice and see clients face to face via ZOOM a HIPAA compliant platform. I love that virtual therapy gives both myself & my clients the opportunity to stay connected even while living active & busy lives. Support is a necessity in life & I have found that working virtually has been the best option for ...
I’m a Licensed Professional Counselor native to Northern Virginia and for 21 years I’ve had the honor and privilege of the opportunity to use my training, skills and experience to try to make a positive difference in the lives of many people, from young children to adults and from many different walks of life. By meeting people where they are, and not where they are expected to be, I empower my...
Everyone has a voice that deserves to be heard. Sometimes, individuals struggle to find their voice. I am a firm believer that all behavior is communication, and I would like to help you find the right words for your journey. I see a wide variety of clients ranging in age, ethnic groups, culture, and diagnoses. I have worked with children, adolescents, and adults with anxiety, depression, traum...
Are you looking for help to create a different life for yourself? Are past traumas and childhood messages keeping you from the life you desire? Can you envision your perfect life but struggle to make it happen? I work with clients to examine all areas of life in order to create their vision, free from negative past programming. My goal is to help you identify new ways to resolve issues and take...
We are at a time where compassion towards self is more important than ever. Life is overwhelming and complicated. Maybe you "have it all" but feel like something is missing or you are having issues communicating your needs. Many struggle with the idea of having symptoms of depression and anxiety internalizing the symptoms with being "crazy". I am here to remove the labels and have individuals b...
Hello beautiful people. My most treasured skill as a therapist but most importantly as a human is the ability to connect and relate with almost any one no matter your race, gender, culture, sexual orientation, socioeconomic status, or age. I am learning in practice and in life that no matter how old, young, accomplished or established we become there will always be a natural human yearning we...
Rebekah gladly entered this field to help enrich and empower people through their obstacles and goals. She has a diversified experience working with people from all ages, children, adolescents, and adults. Rebekah has had extensive experience working individuals, couples, families, and even the occasional group setting primarily those with the youth population. She has treated those coping with...
I work with a wide variety of people on an array of issues. For those who have never talked to a therapist or counselor before, I strive to help them feel comfortable and unconditionally accepted in this important encounter. Many have already had some therapy in the past, and I enjoy enhancing their experience through new and dynamic interventions, building on the individual's own strength and...
