Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
With over 20 years of experience in private practice, I have had the privilege of hearing many life stories, and each one is uniquely personal. I believe that each individual holds their own answers to their life struggles and that we all need a safe person to help us uncover those answers at times. I am proud that my profession has discovered amazing ways to help with the process of relieving...
I see clients with a vast array of life experiences and situations. Do you wish to gain insight into yourself, the meaning behind your difficulties? Do you have a desire to discover a closer connection with your emotions, unlocking an ability to feel better, and more fluid with your feelings as they emerge? Perhaps you live with physical pain, tension, or chronic stress that plagues your body. ...
My passion for helping others and belief in the power of empathy, compassion, and connection to transform lives led me to become a therapist. I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist Associate. I have experience in the areas of crisis management, developmental/behavioral therapy, psychotherapy, case management, trauma treatment, substance use counseling,...
Life is full of ups and downs, twists and turns, and forks in the road. Sometimes we feel stuck or like we're not on the right path. Sometimes we're overwhelmed or struggling to reach our goals. Sometimes painful feelings from the past just won't leave us alone. During these times, therapy can help. Therapy provides a protected space for you to explore the changes you want to see in yourself an...
Reaching out for help when life becomes unbalanced can be quite intimidating. Yet, it is a great first step. I am a licensed Clinical Psychologist and have experience helping people become intentional in their lives and regain perspective so they may find their inner peace and happiness. My goal with my clients is to make a genuine connection by creating a safe and nonjudgmental place where...
*I am not accepting new patients at this time*. I understand how the stress of coping with a chronic medical condition can take a toll on your mental health, your relationships and your self-esteem. Chronic stress will also negatively impact your physical health over time, and working with a health psychologist can provide relief from both physical and emotional pain. I have a passion for...
( English | español ) Life can be stressful, overwhelming and even confusing. Sometimes we need to talk to someone who is understanding of our fears, concerns, and problems but also can shine a light to our inner strengths to overcome these obstacles. That is why I created, Shining Lights Counseling LLC to provide a supportive, safe environment which will empower you to explore and challenge th...
As a 1.5 generation Vietnamese-American woman, I can bring understanding to the struggles that come with navigating generational trauma, personal trauma, and cultural and sexual identities. I am continuously aware of how cultural and sociopolitical factors impact your sense of well-being and relationships. I believe together, we can work on overcoming the hurt and pain from your past to help yo...
Are you feeling under-motivated, stuck in a career you don't want and thinking about a career change, or just not feeling any zest for life? Clients who come to me usually range from ages 15 to 45. They have faced significant challenges in their lives whether from immigration, domestic or physical violence, breakups, race, gender, sexuality, ethnic issues. Many come to me seeking help for their...
I believe that my clients are the experts of their lives. I remain open and curious to fully understand one’s perspective, values and beliefs. I have a collaborative approach in helping you achieve personal and relational goals, and I work with you to create more self-awareness and compassion for yourself and others. I work with anxiety, depression, addiction, life adjustments, work stress,...
You deserve to live a life filled with purpose, enjoyment, and emotional clarity. For many of us, anxiety, depression, and past hang ups limit the sort of life we want for ourselves and our families. The journey of therapy is a process where you get to be radically honest in a safe, nonjudgmental, and confidential space. I keep it real with my clients. I want to help you get more out of life;...
I firmly believe in holistic wellness and cater my practice towards helping my clients to achieve their goals. Therapy is only effective when it meets your needs and caters towards you as the individual that you are. When we combine our strengths, we can create a well-balanced therapeutic relationship. I specialize in the Dialectical Behavior Therapy (DBT) Model. My focus is to teach mindfulnes...
**I AM ACCEPTING NEW PATIENTS** I've been involved in the clinical counseling field for almost 7 years. My passion for this line of work goes back much further than this. I LOVE working with people , identifying goals, and developing action steps to achieve them. Whether you struggle with anxiety, relational issues, life stress, or childhood trauma, know that you have a place to work through it...
Are you struggling to overcome the challenges life has thrown at you? Are you looking for someone who will listen and help work through these challenges in a safe place? Finding a therapist can be overwhelming, but you've already overcome the first step by being here now. My approach is interactive, warm, and nonjudgmental. Although flexible, I tend to use a combination of Cognitive Behavioral...
“When we are no longer able to change a situation-we are forced to change ourselves,” noted psychiatrist and holocaust survivor Viktor Frankl stated. Life comes with countless situations from which we can experience growth, but at times not without pain. When it gets hard to deal with a situation on your own, an unbiased third party can be a great solution. What kinds of difficult situations is...
