Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hello!! I am a Licensed mental health counselor that is here to help children, adolescents, adults, young adults and families communicate effectively and help overcome the obstacles that one can be faced with. I take great pride in treating my clients with the utmost respect and building a strong therapeutic relationship based on honesty and integrity. My goal is to provide a supportive,...
I believe that everyone is unique and has their own unique journey. You can expect treatment with me to be person-centered and non-judgmental. I feel treating the person as a whole is important and look at all aspects of life and how they intermingle. I work form a biopsychosocial perspective and pull from multiple modalities of treatment to utilize a therapeutic approach tailored specifically ...
Whatever you're going through right now, know that you're not alone. It takes courage to ask for assistance . . . we all need help sometimes. So, if you feel you need to talk to someone, I hope you will consider contacting me. I have a compassionate manner and a positive, nonjudgmental attitude. I find much joy in seeing my clients attain deeper connections, increased wellbeing, and transformat...
I enjoy providing support to youth and their families who are navigating challenging emotional and behavioral struggles. I have experience working with individuals on the Autism spectrum, people with anxiety, trauma history, and depression. As a therapist I work from a strength based lens and believe that the client is always the expert on their own experience. I greatly enjoy getting to know t...
I help struggling children, teenagers, and adults to overcome their obstacles and reach their underlying potentials. By building connection, improving communication, and generating meaning, I help individuals to experience their lives as more joyful and less stressful. Figuring out the best way to help yourself or your child can be a daunting task, and I am here to help you navigate through tha...
Are you feeling overwhelmed and emotionally drained? Do you want to be heard? Together we can work on ways to cope with stressful situations and learn how to deal with emotional triggers. I offer a comprehensive evaluation for Autism Spectrum Disorder for Husky clients ages 3-20 years old. I offer a supportive, nonjudgmental, culturally sensitive approach to finding positive solutions. I seek t...
*Coronavirus/social distancing update: I offer secure, online video-based therapy sessions so that you can be seen from your home. You need not be tech-savvy; I can walk you through how we can connect.* I know that it takes significant courage to search for a therapist and reach out for help. Just by looking at this website, you are already in the process of taking steps to improve the current...
When people experience trauma, severe life stressors, or even experience change of any kind, it is not uncommon for their lives to unravel. My passion and greatest gift is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, children, adults, and families, including the very young (ages 2-5), find healthy perceptions of themselves and strengthen...
I enjoy working with a wide variety of clients, and have done so since I began practicing in 1994. Psychotherapy can be an uncomfortable experience, and I see myself as a fellow traveler in that journey. I have worked extensively with sexual abuse victims, anxiety, and depression. I am also a sex offender treatment provider. As a clinically trained psychologist, I integrate talk therapy with...
Sana means heal and we strive to create a nurturing environment for you to explore your healing. Sana Wellness Center is dedicated to providing holistic and effective mental health services to anyone who seeks to collaboratively address and heal adverse life experiences and current concerns in a safe, inclusive, and respectful environment. Through unconditional acceptance, we will walk with you...
We’re in this together! As a clinical social worker with over ten years experience working with trauma, depression, anxiety, life transitions, creating positive thinking and communication patterns, and developing new skills, I sincerely appreciate the opportunity to be a part of your journey! I want to help you access your inner strength with an approach that is tailored to specifically to you....
Are you having a difficult time navigating changes in life that others seem to take in stride? Do you feel stuck in the same patterns that are no longer serving you? Are you struggling to maintain personal or professional relationships? You don't have to figure this out alone! I provide a safe, nonjudgmental environment in which to set goals, identify and process emotions, increase healthy...
Jackie is passionate about helping others succeed in improving their mental health and chemical health symptoms so they can live an optimal healthy life. She utilizes Positive Psychology concepts and Motivational Interviewing which are both a form of strength-based approaches. Motivational Interviewing has been defined as “a collaborative, person-centered form of guiding to elicit and strengthe...
My view on therapy is very simple, though not always easy: 'through relationships, we heal’. Many of the barriers that inhibit healthy relationships include negative self-talk, fear of judgement, and our need to maintain a sense of control, especially when we are deeply hurt or wounded. Trauma does not discriminate and it does not wait for an opportune time to present, but we can make sense of ...
I am a licensed psychotherapist with over 12 years of experience successfully working with a wide variety of individuals. My passion lies in supporting and helping my clients process difficult times in their lives. Specifically, I can best help with issues like the death of a loved one, acute and chronic illness, life transitions, relationship issues, eating disorders and weight management,...
