Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
If you're feeling overwhelmed, anxious or sad, know that you're not alone, and that reaching out for help is the first step towards healing. I understand that stressors and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief and loss, cultural diversity and spirituality provides me wi...
If your Relationship has gotten off track, on the verge of separation or divorce I’m here to support you. I believe working together along with my training and compassionate approach can bring balance back into your life. I am available for late evenings and weekend appointments. I am a Licensed Professional Counselor with a Master’s degree in Professional Counseling and a Master’s degree in Hu...
Clients who work with me feel empowered and reassured on their first visit, and they continue with me, because they notice changes happening. For the past 15 years, I've worked in private and group practices, providing counseling and other services to people from many different walks of life. I help people re-evaluate, become closer to a loved one, process difficult decisions or transitions and...
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in...
Life can be difficult. Sometimes we need the assistance of a caring well trained professional to help us get to a place of healing and peace. Effective therapy is a collaborative process where together, I can assist you in healing from the past, learning to remain in the present, while planning for the future. I am here to listen and create a safe space where you can explore how your inner-most...
I specialize in helping people uncover ways to better navigate anxiety, low mood, and other difficulties (e.g., life transitions, self-doubt, low motivation, perfectionism) with more flexibility, awareness, self-compassion, and purpose. I earned my PhD in clinical psychology from Yale University and have received extensive training in the latest evidence-based treatments for anxiety, OCD, and...
Are you suffering from anxiety, depression, relationship conflicts, unresolved childhood grief, a difficult life transition, a betrayal or the effects of trauma? I work with adults of all ages with a variety of presenting issues. Emotional relief, mental clarity, improved self direction and improved relationships are some of the real outcomes of either brief or longer term therapy. With over 20...
*NOT ACCEPTING NEW CLIENTS* I meet people where they are, working primarily with adults treating a variety of needs. I work with the client to understand where the things we are treating come from and identify what to do about it. Treatment is a shoulder-to-shoulder approach as we work on our goals together. As a trauma and addictions specialist, I know that people are often doing the best they...
Hello, I am Deborah. I am a Limited License Professional Counselor practicing as a therapist and life coach. My educational background in counseling gives me an unique and effective approach to helping in facilitating change in clients experiencing mental health and behavioral issues. As a counselor I work to provide clients with tailored treatment plans that can be integrated into their daily...
Every life experience has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship, isn't meant to break us, instead, it provides valuable lessons for us to learn, grow, gain insight and live happier. I will support your search for self empowerment, as you do the work to regain your sense of control, purpose and joy. Together we can address your self-esteem issues,...
When the pressures of daily life create distress, there is great satisfaction in finding a solution to lower your natural instinct of fear and anxiety. The main focus of my practice is to locate the limiting beliefs from your history, to free you from the contradictions that limit your growth and confuse you in relationships. The most important goal of therapy is to raise awareness regarding yo...
Welcome! I strive to help others discover balance to live fully. Balance is an individually defined mindset. I provide mental health services for children, teens, adults and families. Please visit my website to schedule quickly. https://kellypmucha10.wixsite.com/kellymuchalcsw I have an extensive background in working with children, teens and families of various backgrounds and family experienc...
Ready Counseling Services is based in the Capital District Area and accepting new clients. We address all life areas to help you live a life of peace, tranquility and possibility. Using positive psychology and a client centered approach, Ready Counseling helps the client to be kind to themselves in the journey of healing from life's stressors. Whether you are adjusting to life changes, grieving...
I have a heart to serve individuals going through difficult times in their lives. I work with clients facing depression, anxiety, oppositional defiant disorder, post-traumatic stress, and adjustment disorders. Individuals and families find encouragement and support while facing grief and loss, separation and divorce, abuse, and other stressful or traumatic events. They find healing from past pa...
I have a MS in Counseling Psychology earned from the University of Central Arkansas in 2010. I have been an Independently Licensed Psychological Examiner since 2013 which allows me to provide services most counselors cannot, such as psychological evaluations. I enjoy working everyone and I am LGBTQ affirming! I have worked with parents, children, adults, foster caregivers, behavioral health...
