Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
****I am accepting new clients and offer telehealth services*** Tiffany combines her formal training in Clinical Psychology (MA, LCPC, RMT) with the latest cutting-edge techniques and tools from Neuroscience, Energy and Positive Psychology, Life Coaching and Integrative Medicine, to develop a step-by-step plan for you that’s structured, action-oriented, and totally focused on your desired...
Hello, and welcome! Are you experiencing anger, anxiety, fear or sadness? Are you feeling that you have to withdraw from the world? I invite you to join me on a journey to destination reinvent for ages 14-19, adults and elderly 65+. If you are at the crossroads of fear, loneliness, and sadness; detours of emptiness, indecisions, and failure; roadblocks of disbelief, financial strains, and perso...
People seek therapy for so many reasons, but mostly we all want to feel loved, safe and understood. We want to feel a sense purpose & feel good enough as we are, and yet so many of us struggle to feel these ways. Sometimes our lives look very different than we imagined & we need help making sense out of things. We might be feeling disconnected or numb, uncertain or alone. We might be questionin...
The Sanctuary of Growth is a holistic psychotherapy practice utilizing a spiritual approach to therapeutic healing. The Sanctuary of Growth is owned and services are provided by Sarah Masse, MSW. Sarah is a holistic therapist, mindfulness practitioner, blogger and Mom of four in the Colorado springs area, with nearly ten years of diverse therapeutic experience, along with the insight and traini...
At Symmetry Counseling we strive to support the mind-body connection in healing the complete person. We offer psychotherapy and psychological testing services as well as supportive therapies for all phases and stages of life and have a diverse staff available to meet your needs. Our clinicians are seasoned professionals with many years of experience providing an exceptional level of care to...
I frequently work with clients who struggle with stress, adjustment, anxiety, or trauma; however, my ideal client is someone ready to make self care a priority. Clients enter my office reporting sadness, anger, fear, confusion and often lacking hope. Each client’s situation is uniquely their own, although most share a desire to find happiness in daily life and access to resources to decrease th...
I understand, I’ve been there. I’ve made my share of poor choices and bad decisions. Some more costly than others. Today, I draw from my personal experiences, along with providing 17 years of professional substance abuse counseling to help folks navigate through difficult times. We’re really only a few steps away from starting to get back on track and the first one is always the most difficult....
Our private practice has two locations, in Pueblo and Canon City Colorado. We are an intimate group of therapists striving to meet individuals where they are in the journey to better mental health. Life challenges can be big or small, our staff of 4 social-work driven therapists hope to empower individuals through unique approaches. In life we sometimes discover stuck patterns in relationshi...
When life and relationships get(or have been for a long time) tough. When anxiety gets in the way of enjoyment, fulfillment and productivity. When it is just harder than it used to be to get anything done. When you feel stuck or see a transition ahead, but feel unsure how to move forward. When you feel alone or lonely and need support to build a better lifestyle that fits your hopes. When...
Deciding to see a therapist requires awareness and regard for oneself. I have deep respect for what has brought you here, and this will form the foundation of our work together. Perhaps you seek therapy now because of a crisis that is presenting new challenges or bringing up old, unresolved problems. Or you now feel ready to address a long-standing pattern that has caused much difficulty and pa...
If life has become chaotic and overwhelming, or maybe you feel isolated with anxiety, stress, depression or grief, I’m available to help you sort through these challenges. Many struggle with parenting burnout, chronic illness, abuse, family dynamics, employment, transitions and relationships. As a licensed clinical social worker with over 20yrs of professional experience I've had the privilege ...
Would you like to reconnect to your authentic self? Are you fed up with doing the same things that don't work? As a therapist, I provide a safe place to become curious about experiences that burden you from enjoying your life. Do you want to stop criticizing yourself? Do you want to find relief from extreme behaviors, anxiety, and depression? Possibly you feel isolated from others or altered by...
I have worked extensively with children, adolescents, young adults, and adults in seeking relief from anxiety and related disorders, grief and loss, depression, and complex emotions. I also have a strong interest in working with and navigating issues related to anxiety, self-esteem, emotion regulation, anger management, coping with stress, and identity development. I am extensively trained and...
I am a licensed clinical psychologist and have practiced in a variety of mental health settings since 2006. I work with adolescents, adults, couples, and families struggling with a range of issues. I received my doctorate in clinical psychology from LaSalle University with a specialty in Cognitive Behavioral Therapy (CBT) and my Bachelor of Arts from Colgate University. I worked as a staff...
My name is Tracy Beresh, MSW, LISW-S, and I am dedicated to your mental health. I have a passion to help those who are struggling. Everyone, including myself, has a story and has had to work through tough circumstances. Everyone needs help from time to time and there is no shame or judgement when you come talk to me. Working through an issue is difficult and can be painful, but with the proper...
