Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you struggling with day to day activities? I am here to help. Drawing from my experiences with families, individuals, couples and adolescents while working at a Family and Youth Center, an alternative school for teenagers with mental health issues; I have counseled individuals and families from diverse walks of life. Each client is a unique individual needing their own structured support,...
Yvette M. Mosley is a Licensed Clinical Social Worker (LICSW) in Washington DC, Florida and Maryland. Yvette is a mental health professional that believes Ability – Is what you can do •Motivation – Determines what you do •Attitude-Determines how well you do it; If you can embrace those ideas you are equipped to deal with life stressors. Individuals may experience a variety of life stressors tha...
Supporting you on your journey of mental, emotional, and spiritual healing is important to me. If you are dealing with anxiety, self-esteem issues, depression, negative thinking, anger, trauma, or loss, I will partner with you to work towards resolution. I provide an affirming and creative space for you to explore your challenges. Professionally, I have been in the field of psychology since 201...
At The Healing Center, we believe that life is a journey, with individual challenges and opportunities. Our counselors specialize in treating PTSD, depression, grief, loss, anxiety, panic, compulsive behaviors/ thoughts and much more. All of us need help along the way from different people around us. Our counselors are passionate about listening to you and assisting you on your journey to...
Have you ever left a therapy session still feeling empty inside and wondering what was accomplished? It might have felt good to vent...but did you feel like you knew how to make specific changes in your life? My name is Dina and I started my counseling and therapy journey working for the suicide and crisis hotlines for Montgomery County in Maryland. I continued to develop my passion for mental...
I am a non-judgmental compassionate licensed clinical social worker with 15 years of experience working with children, families, teens, and adults. I am sensitive to cultural, multiethnic, and racial issues. I have experience with conflict resolution, crisis intervention, and crisis de-escalation. I would like to provide you with a safe and comfortable space to explore your challenges and resha...
I have a long history of working with individuals who have experienced trauma. I have found that unresolved trauma creates anxiety, depression, and relationship difficulties. My philosophy is that the act of sharing life experiences with another is a healing process and can often create profound changes in mood management and the resolution of anxiety. I offer trauma-informed counseling service...
Who would you be without the burdens you carry? Whether you are struggling through a crisis, experiencing a loss, or dealing with anxiety, depression, or addiction, you don't have to go it alone. Life events often create mental and emotional blocks that keep you feeling stuck. Together we will identify issues, dysfunctional patterns of behavior, maladaptive coping mechanisms, and other barriers...
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and...
My passion is supporting individuals and families in finding their voice. Our world is a complex and overwhelming place and events of the day can bring about fear and anxiety which can impact the ability to live fulfilling and peaceful lives with abundance and joy. My goal is to provide a space to promote mindful response rather than unhealthy reaction. I use methods including motivational...
As a mindfulness based practitioner, I believe an environment of nonjudgmental awareness enables one to stay open to their experience in order to utilize it for transformation. In fact, Temanos means “a safe place for transformation”. I honor people's circumstances, thoughts, feelings and behaviors and value getting to the heart of the matter. Traumatic experiences shape us in known and unknown...
The Authentic Men’s Group (AMG) — a non profit organization devoted to making men’s mental health and personal growth a priority. AMG is passionate about creating a guilt free environment for all men. Through group coaching and by promoting 100% authenticity and self acceptance men get to know and experience that they are not alone, a good man and enough. Each coach and group is devoted to...
Are you looking for a strictly confidential and safe place to turn? Do you feel stuck or are you facing a serious difficulty? Since 1999, I have been working as a licensed clinical social worker supporting adolescents and adults who are managing emotional health issues. If you or someone in your family is struggling, and in need of support, we can start the healing process together. I believe t...
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions th...
I have a passion for helping others help themselves....overcome obstacles...set goals...boost self-esteem...reduce anger...face addiction...resolve relationship issues...lessen depression and anxiety...alter dysfunctional thinking...select career path... develop parenting & co-parenting skills...improve life skills and social skills. Being a Psychotherapist, Outpatient Counselor, and Life and...
