Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
**not taking new referrals** I'm here to support my clients cope with difficult emotions such as anger, worry, and hopelessness. Often, these challenges greatly impact us, our relationships, as well as other aspects of life. I support my clients in this journey and walk alongside them as they discover their strengths and persevere, whether it is overcoming anxiety or healing from trauma. My...
Are you experiencing a difficult time in a relationship? Do you feel that your partner or loved one is not hearing you well? Are you going through a difficult time due to the current pandemic? I'm Tiffany Stone and I would love to help. I work with couples, families, and individuals who are experiencing relationship difficulties and life challenges. If you feel stuck and just aren't sure why, t...
We all encounter challenges throughout life which can leave us feeling trapped and weighed down. I am passionate about empowering clients to move through challenges, discover new insights, and embrace inner strengths. I am committed to walking with you in your journey of healing, self-discovery, and personal growth. I strive to create an open and empathic space where you can feel understood and...
I offer an Integrative and Personalized approach to ensure optimal results in Physical and Mental health through the use of Proper Nutrition, Exercise, Nutrition Supplementation, Bio-Identical Hormone Replacement Therapy, and Medications. I provide Concierge Integrative Medicine for ADHD, Depression, Anxiety, Insomnia, Binge Eating, with the use of Medications, Hormone Replacement Therapy,...
**Not accepting new clients currently**I am highly experienced with those who find themselves stuck in unproductive or damaging patterns and have been unable to move forward, even with other professional help. The feedback I receive from fellow providers and clients is that I have a high success rate of treatment and recovery. I believe that outpatient psychotherapy is a process of collaboratio...
TruthTribe is a collective of therapists and certified yoga instructors passionate about helping you find your Truth and know your Tribe. We value authentic connection, movement, trust, and creativity as transformational pillars for living well. Our foundational programs include yoga and talk therapy sessions for teens and adults in the comfort of our personal studio space. We meet 1-1 with...
Living with difficulty and tension with your teen can be challenging and exhausting. Your world and theirs seem to collide on a daily basis. Seeing a counselor with your teen can cause a dynamic shift in your family. You’re dealing with guilt, anger, and frustration and fear the loss of the relationship you once knew. It’s common for teens to express their independence and autonomy, but this se...
Navigating our way through life can feel challenging at times! And yet we all have unique strengths that we can build upon. As a seasoned therapist it is an honor to work with adolescents, young adults, and adults who may be struggling with stress, anxiety, depression, relationship conflicts, or challenging life transitions. Offering compassionate therapeutic intervention and support, I provide...
You have taken an important step towards living your best life! I believe that we already have all the tools we need to be successful inside of us, sometimes we just need someone to help us find them. Allow me to assist you in discovering your strengths and so that you can start living your best life. I specialize in a variety of therapies each designed to help you on your unique journey of...
I believe everyone has a story to tell. Your story matters, and it matters to me. All of our stories are unique and different. How you think about yourself affects many aspects of your life, that you may not even be aware of. I provide a safe, nonjudgmental space that is HIPAA compliant for you to for a therapeutic alliance that both of us create. It is your story and your place to be heard &...
Taking the first step toward seeking capable and compassionate mental health help takes courage! It may be one of the most important decisions when experiencing emotional distress of crisis. Terry brings clarity and knowledge to the counseling experience. She is committed in helping clients find hope, healing and stability in a world of overwhelming complexity and unintended stressful life even...
Therapy can be a difficult process as it requires you to expose thoughts and feelings that one may have buried for a long time. The courage it takes to be vulnerable deserves someone ready to listen and help. If you are ready to make a change, I am ready to hold that space for you. I work hard to help you understand yourself on a deeper level and help you gain more self-awareness. I will provid...
I have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of unprecedented uncertainty and quarantine. My principle areas of expertise are working with couples, children, teens, and adults experiencing depression and anxiety as a result of stresses in their lives caused by relationship difficulties, family conflict, work/career...
In 2015, I left my job at Google to pursue a career that better catered to my lifelong passion for human interaction and relationships. My background in tech tailors my practice to those working in Silicon Valley, but my clients yield from all walks of life. I specialize in working with couples, adult individuals, those who have experienced trauma, those struggling with questions about their...
( English | español ) I work with individuals, families and couples of all genders, races, and ages to help empower themselves to process life’s daily challenges, ADHD, anxiety, depression, interpersonal relationship work, trauma, women’s issues and LGBTQ issues. I specialize in helping mothers and fathers navigating prenatal/postpartum depression. I am culturally sensitive and believe in...
