Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Let the healing begin. Are you plagued with anxiety, depression, trauma, grief and loss, martial/relationship problems? Does it seem like your problems are never ending? If your answer is "yes" to any of the questions that were posed, the first step is calling me and together we can develop a plan to address your concerns. I have been practicing therapy for 10 years, working with adolescents,...
Whatever problems or challenges you are currently facing, my name is Grant and I would like to help. I primarily work with people who are diagnosed with PTSD but have worked with a wide variety of clients over the course of my career. I believe in a multifaceted and holistic approach to counseling that prioritizes the relationship between the therapist and the client while utilizing CBT,...
Today, as individuals and families, we all face endless demands that require us to adapt quickly to an ever-changing world. No matter what our age, when we are overwhelmed with emotions, such as anxiety, anger, or depression, it can get in the way of us having fulfilling relationships. Together we can explore effective ways to build strategies to face life's stress, challenging relationships an...
Feeling lost, overwhelmed, uncertain, or fearful things will never get better? Maybe something happened in your life and you’re ready to grow through it? These are just some of the reasons we decide it’s time go to therapy. Life is a complex journey with many ups, downs, twists, and turns. These are all components of our existence and without them we just wouldn’t be human. I believe therapy is...
As a Licensed Professional Counselor my Intention is to understand all of my clients Individually and honor the person they are. We begin the process with an extensive questionnaire to take into account physical, emotional, or situational areas that keep you from living a vital life. My approach is to help you become aware of your attributes to strengthen your abilities to make changes to impro...
Do you tend to put yourself on the back burner so you can manage the feelings of everyone else around you? Maybe the weight of people's expectations is heavy and exhausting. Maybe it’s so exhausting that it’s impacting your relationships with your partner, family and yourself. It’s your turn. You deserve to take care of all of the parts of you that have been working hard for so long. Here, you ...
I have worked in mental health for over 20 years, with both teens and adults. I have provided a wide variety of support and counseling to address various mental health and adjustment issues among Veterans, individuals, families, and trauma survivors. My role as a therapist is to collaboratively identify your goals and work toward developing the skills and motivation you need to reach them. Seek...
I specialize in working with veterans, first responders and their families who have experienced trauma and want to heal. Understanding and treating the effects trauma, as well as recognizing and understanding the unique challenges and barriers for these communities is essential for the healing process. As a Clinical Trauma Professional and a veteran, I have made it my life goal of helping other...
I work with adults in their 20s-70s who is overwhelmed with chronic stress, anxiety, panic attacks, depression, grief/loss and/or life disrupting childhood trauma/post-traumatic stress. I also work with individuals and couples who want to resolve problems within their relationships, life transitions, divorce, including cultural identity issues. I work well with men who are in midlife (30s-70s)...
We are all works in progress. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey in...
Choosing a therapist for yourself or loved one can be a difficult task. A true "Master" of the healing arts is one who has spent years learning, practicing, and refining their skills as a healer. Individuals, couples and families first entering into the therapeutic relationship often feel overwhelmed, confused, anxious and vulnerable. They need to feel safe by knowing that they are truly being...
Collaboration, clarity, consistency and compassion are the framework for the relationship that is formed with my clients. I will walk alongside you and provide a space for you to gain clarity, in order to establish goals that will help you move forward leading to positive change. Together we will create a plan that will provide the opportunity for a deeper understanding of self, a clear purpose...
You are powerful. Maybe you don't feel it right now and that's OK. Borrow my faith: you can handle it! You are the expert on you, and I am here to walk with you as you determine what needs to stay & what needs to go. To make a safe place for you to release thoughts, habits or people which are no longer serving you in a positive way. As a self-identifying African- american lesbian, I have had a...
Is your child or teen anxious, showing signs of low self-esteem, or having difficulty coping? I am here to support them and you as a parent as they navigate new and challenging experiences, learn about themselves, and explore connections with those around them. I believe that all people can build resilience and experience personal growth, joy, and happiness through adversity. With a specialty o...
In each person's life a little rain must fall. At times, however, it may feel as though you are ill equipped to weather the storm. Gaining new coping skills, strengthening self-esteem and adopting new behaviors are just some of the possible outcomes of successful counseling. I consider it an honor to hear your story and work with you towards change. Whether you are battling anxiety, low...
