Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Want to break through life's challenges? If you have anxiety, worry, depression, mental illness, guilt, shame, anger, toxic relationships, trouble setting goals, lack of focus, grief, limiting thoughts and beliefs, esteem issues, job loss, family issues, school issues, childhood trauma or later life issues, then look no further. As a seasoned professional, I offer holistic counseling, therapy a...
Access what you need personally or for your relationship through secure video conferencing with Relationship Intelligence Online! In person options also available. Online services include individual and marital therapy, relationship workshops, and emotional consultations. All services are tailored to your specific goals and needs related to the following: deepening relational connection,...
NOT Accepting New Clients at this time** Are you ready for change? I am here to help. Recognizing that talking to someone may help you achieve your goals and overcome obstacles is your first step. I will work with you to integrate effective self-management strategies into your daily life to promote wellness, enjoyment and a life worth living. I have practiced for over twenty years in a variety ...
Thank you for choosing me to start working towards your recovery. I realize that starting counseling is a major decision and you may have many questions. I earned a Bachelor of Arts Degree in Psychology from the University of Texas at El Paso and a Masters Degree in counseling from Webster University at Fort Bliss, TX. I have been in the mental health field for more than 15 years and got licens...
Effective therapy begins with the patient-therapist relationship. In my practice I create a safe space for patient-centered discussion surrounding life’s inevitable challenges. The foundation of my sessions is empathy, and from an empathic perspective I seek to guide clients toward finding their own inner strength in the face of difficulty, complex emotions, loss, and traumatic situations. Usin...
Sometimes life events can leave us feeling disconnected, from ourselves and from others. You may find yourself sleeping too much, or too little. Aches and pain may be showing up in your body. Perhaps you are finding yourself playing out the same old patterns in your relationships and are wondering, “How did I get here?” Maybe you don’t feel quite like you are living life the way you dreamed you...
I bring over 10 years of experience working with women, children, and families. I am a gentle and compassionate listener who works hard to understand you and your concerns. I can help you sort through your thoughts and feelings so that you can make sense of the past and implement a plan for the future which includes clarity and compassion for yourself and others. I assist my clients in identify...
Welcome! I'm so glad you are here. I enjoy working to create a safe space to gently process difficult life experiences and to set goals for healthy and well future. My area of specialization is in clinical counseling with interests in mindfulness, emerging stages of development, self-compassion and caregiving. I have expertise in evidence-based approaches, including Mindfulness and Self-Compass...
Just Being Ourselves Psychotherapeutic Solutions is here to assist you with meeting all of your therapeutic needs. Our office, nestled conveniently in Davie, Florida, provides a safe, non-biased, supportive environment that promotes empowerment and resilience. We offer a variety of services that include mental/behavioral health counseling to individuals, couples, families, and groups; consultat...
For years you have been the strong one and tried to be a perfect mom, companion, and daughter. But you always feel like you should do more and never measure up. Now you are getting older and you realize you don’t know who you are or what you want and your relationships are different than they used to be. Your fear of failure holds you back and you feel empty and overwhelmed. If you woke up...
Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery. I'd like to compassionately guide/support you toward your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive...
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I have a passion for working with children, adolescents, and families. I offer a comfortable setting where therapeutic conversation can take pla...
Change is difficult for everyone. Whether it’s looking for new ways to address depression and anxiety, dealing with stressors and problems in everyday life, learning how to talk about and deal with difficult emotions, coping with life after trauma, trying to fix a damaged relationship, adjusting to life after a failed relationship, or just dealing with a world environment that feels more and mo...
Video on Website Link-I have a passion for assisting individuals with finding creative and holistic paths to healing. I want to honor your uniqueness in the therapy process. I believe that we all can build healthy and fulfilling lifestyles that are reflective of our own personalities. I can help you discover your best self through reflection, mindfulness, and self-care. These are vital practice...
Life can be overwhelming and difficult to navigate at times. The pressures of life can leave one feeling overwhelmed, frustrated, anxious, exhausted, stuck, depressed, and discouraged. Taking steps toward stabilizing you or your child's mental health is very important, because you and your child are very important and matter! My primary areas of expertise focus on a Cognitive Behavioral approac...
