Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
OFFERING ONLINE COUNSELING SERVICES. I am a bilingual SPANISH/ENGLISH counselor committed to helping individuals and families accomplish goals. My clinical focus is working with children, adolescents, and adults experiencing a varied of emotional, relational and systemic difficulties leading to anxiety, depression adjustment issues, trauma related complaints and behavioral misconduct at school....
Are you a high-functioning woman or pregnant or postpartum woman who typically "has it all together," yet is struggling underneath the surface? Do you find yourself easily overwhelmed with stress, anxiety, or other overwhelming emotions? Maybe you struggle seeking out support, even during times of challenge. You're ready to feel at peace and to know your worth; I'm here to recognize your unique...
I am passionate about supporting individuals who identify as women as they navigate the challenges of life. Addiction and recovery, relationship issues/co-dependence, chronic mental and physical dis-ease, and pregnancy/postpartum and parenting can bring us to places of deep loneliness, suffering and desperation. Past experiences have shaped our path and our behaviors. Brilliant strategies that...
If you are struggling with life and the stress that comes with it I would love to be able to help. I believe that the best thing about working with a therapist is that you have someone who sees the world through your eyes without judgement or agenda. Counseling is most effective when you have a connection with your therapist and develop a level of trust that allows you to share your experiences...
My belief is that every human being is the expert on their own life—sometimes we need some help along the path. It is my responsibility as a counselor to walk alongside you and help you on your journey. Through reflection, healing, and self-empowerment, you will find your way back to your most authentic self. I strive to create a therapeutic space that is safe, open, and allows you to be your...
I cannot accept new clients until February 2021. My treatment focuses on people with chronic illness, trauma, especially people with Type 1 and Type 2 Diabetes, other autoimmune disorders and those who love a person with chronic illness. If you are struggling adapting to a new diagnosis of diabetes, or with the rigors of long-standing diabetes self-management, you are not alone. Diabetes distre...
Dr. Laura Garrison is an author, educator and Holistic Health Practitioner with over two decades of experience working with challenged and at-risk populations. With a Doctorate in Holistic Health, Laura specializes in integrative yoga-based therapeutics with emphasis on restorative modalities. She is certified as an Advanced Clinical Hypnotherapist, as a Yoga Therapist by the International...
Currently a doctoral candidate at Adler University, pursuing a Doctor of Philosophy in Counselor Education & Supervision, Claudia Hernandez holds a degree in Master of Art in Counseling, with a specialization in Clinical Mental Health Counseling from Adler University. Her counseling experience has been in both inpatient and outpatient settings, with experience in working with mild to severe...
Life is challenging and continuously changing. These changes can be unexpected, unplanned and can leave one feeling stressed, worried, anxious, and depressed. As your therapist you are not alone, I can provide a supportive and empathetic environment. I will work together with you to guide you through a journey of self-exploration and discovery to achieve a deeper understanding about yourself....
Being unable to meet our goals is disappointing. Not knowing why is devastating. We seek answers on the outside and look to others for the "right" and the "wrong" of the situation, but everyone is different. Everyone has different approaches, and everyone has inner resources. The problem is not that you are flawed, incapable, or unable to achieve your goals. The problem is that you're simply...
( English | español ) Societal norms, social oppression, and even loved ones can contribute to us feeling like we are not enough. This can have a significant impact on our thoughts and feelings about ourselves, and our negative automatic thoughts can be persistent and isolating. They can affect the way we approach others and how we navigate the world. I strive to create a warm, affirming, and...
I am a licensed Marriage and Family Therapist, working with adults, children, adolescents, and families in my private practice. Some of the issues I address include: depression, anxiety, learning and behavioral challenges, bullying and conflict with peers, divorce, step-families, death of a parent or sibling, sexual, emotional or physical abuse, school refusal and school phobia, self-harming...
It takes a lot of courage and vulnerability to reach out and ask for help when struggling or suffering in life, so I want to acknowledge that you have taken a very brave first step by looking into therapy and prioritizing your mental health. If you feel stuck or lost in your life, you do not have to do this on your own! Therapeutic relationships can be truly life changing and transformative. I...
Congratulations on taking this step in your journey of wellness. I look forward to having the pleasure of walking alongside you in this journey of empowerment! My background has been in in home services, specifically in foster care and adoptions. I have had the opportunity to work in diverse populations, including Baltimore City and Anne Arundel County treating depression, anxiety, bipolar, moo...
There are times in life when we lose our way to our own truth and to our own sense of joy and purpose. I offer a wide range of experience and a deep capacity to understand many ways of being. Through collaboration, exploration, mindfulness and somatic presence, I support you in connecting compassionately to a place of self-care --where strength, trust, and resiliency can grow and flourish. I wo...
