Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am passionate about helping individuals and couples strengthen and repair relationships, enhance emotional & physical intimacy and explore needs, desire and boundaries. I also work with individuals on dating, emotional and physical intimacy skills and self exploration. I help both individuals and couples work through shame around sexuality and am interested in normalizing the sexual landscape...
You deserve to live a life that leaves you excited to wake up every morning. Life has its challenges, journeys, setbacks, and successes. It is a great privilege to be able to join you and witness your journey of healing, change, and growth. Throughout the therapeutic journey, we will identify sources of hope, build on your strengths, challenge your fears and anxieties, and work towards of path ...
Change can be difficult. Especially when you have experienced mental or emotional suffering for months or years. Believing that things can change can be even more difficult, however, change is possible. With counseling, faith, and using your own personal strengths, all things are possible, even experiencing peace. Sometimes experiencing peace may mean that the situation has not gone away or eve...
( English | 日本語 ) Do you want to move forward, but something keeps pulling you back? Do you encounter similar situations over and over and feel like you can’t break the cycle? Do you want to experience new possibilities? I am glad that you found my page. I believe in your innate wisdom and am excited to work together to unfold this wisdom further. I work creatively, collaboratively and...
Many of the clients I work with are looking for emotional support and greater direction in life. Some of the problems I have helped my clients with include: depression, anxiety, relationship problems, isolation, trauma, addiction, and anger management. I will help you learn how to: •Live more fully with passion and feeling. •Find greater calmness through relaxation strategies and meditation....
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help. My private sessions help individuals develop positive attitudes towards life’s most complex and challenging circumstances. Imagine waking up every morning feeling like you can take on the world. How great does that feel? In 2015, I opened my heart to everyone in the Long Island area — offering them ...
*IMMEDIATE TELEHEALTH SESSIONS AVAILABLE* My therapeutic philosophy is two-fold – first, I believe therapy can provide you with great relief. Whether you are struggling with anxiety, worry, fear, or depression, I will help you obtain relief so you can continue (or begin!) living your life. Secondly, I will help you learn what is working well in your relationships, and what might be getting in t...
*not accepting new clients at this time* Do you feel there is more to living than being scared, depressed, overwhelmed or anxious? Your desire to have a more balanced life is attainable. You can feel better and discover a felt sense of your inherent goodness and value. As a Licensed Clinical Social Worker, I support the healing of adults experiencing depression, anxiety, life transitions, domes...
If you are wrestling with topics related to your sexuality, gender identity, relationship dynamics, or religious/spiritual trauma, I would love to support you in finding harmony with who you are and how you relate to the world around you. I view clients as the experts of their own experience and seek to come alongside you as a collaborative partner in better understanding yourself and reaching...
Real change is absolutely possible, and suffering is NOT necessary. Anxiety, panic, stress, relationship challenges, habit elimination, fears, phobias & weight loss can all be successfully handled with the powerful tools available to you through hypnotherapy, mindfulness and integrative counseling. Hypnosis is a deeply relaxing state in which you/we, can gain access to the subconscious mind...
It takes a lot of courage to ask for help. I’d like to help by forming a partnership with you to address your mental health concerns and difficult life circumstances. If depression, anxiety, trauma, addictions, family issues, or grief and loss are causing you to feel overwhelmed and unfulfilled - I’d like to help you feel satisfied, self-confident, and at peace. I have been a Licensed Clinical...
“Scars have the strange power to remind us that our past is real.” -Cormac McCarthy. I work with going into darkness and introducing the light that comes from healing. My approach is Holistic, Transpersonal/Existential, and Trauma-Informed, while also relying heavily on the creation of autonomy and meaning. My style is particularly effective for people who are struggling to overcome traumatic a...
Are you a teenager struggling with anxiety or depression? Are you a young adult trying to find your personal and professional path? Are you an adult in an unhealthy relationship? You don't need to struggle alone. I am passionate about helping individuals and families find connection, balance and meaning in our hyper-connected world. I specialize in adolescent and adult mental health. Specific...
I am here to walk alongside you through your most distressing thoughts, feelings, and traumas. My goal is to create a compassionate and nonjudgmental atmosphere where you can feel safe to express your deeper concerns. I believe you are the expert of your own life and have the resources within yourself to reach your highest goals and potential. My role in therapy is to help you discover your inn...
I believe people are capable of recovery, change, self-discovery, and growth; often arising through the power of human connections, particularly the connection of a therapeutic relationship. I believe that the difficult and painful moments of our lives are opportunities for growth and understanding which often lead to an increased sense of connection with ourselves and the universe. My approach...
