Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Do you find yourself getting stuck in patterns, having the same fights with your partner over and over? Do you sometimes feel alone in your relationship or like you've become more like roommates than lovers? These feelings can be discouraging and isolating, but you are not alone. I empower partners to navigate these common challenges in a way that gets to the heart of the matter. Together we wo...
Do you find yourself going through the motions of everyday? What were your inspirations and goals when you started this journey? Everyone experiences setbacks, and living and working in this city alone can weigh on an individual, couple or family system. Therapy is part of self-care, and taking time for yourself can help reset your mind and spirit. Whether it is anxiety, depression, grief, or p...
The key aspect to treatment is establishing a therapeutic relationship, first. Building trust and understanding the person I am helping is important and leads to better results. In therapy, I come from a compassionate, empathetic, supportive approach. I work collaboratively with individuals on the goals they want to work on. Together we will explore what may be challenging and devise a plan on ...
Life carries losses and grief- from the everyday losses to the bigger, life-altering ones. I specialize in the many different types of losses we encounter as humans. Grief can look like struggling with the death of a loved one or the ending of a significant relationship. We can also experience loss in identity shifts stemming from major life transitions, such as a new relationship, changing car...
((CURRENTLY NOT TAKING NEW CLIENTS)) As we head into the holidays it can be helpful to have space to process the emotions and memories that are brought up during this time of year. My goal is to provide a safe relationship free from shame and judgment so my clients can be themselves and be fully seen in the therapeutic relationship. I have experience working with trauma, sexual compulsive...
I am grateful that you have found me. I know the courage it takes to decide to seek counseling. My mission is to ensure that you receive individualized, quality care, using evidenced based practices and are supported with compassion and non-judgement. It is through a trusting relationship that you will be able to completely and openly yourself. In addition to the treatment of a wide array of mo...
Are you (or your child or adolescent) feeling irritable or tired? Are you having trouble sleeping, concentrating, or simply making it through each day? Perhaps those in your household are wrestling with feelings of anger, sadness, anxiety, or social isolation. First and foremost, you aren't alone. And believe it or not, what you or your family members are struggling with may be rooted in grief ...
I believe wholeheartedly in the healing power of authentic and meaningful human connection. I believe growth and change are best fostered in an environment where you feel heard, seen, respected, safe, and valued. As a therapist, it is of the utmost importance that the therapeutic work we do together be a completely collaborative process. I feel passionate that the relationship we have with our...
***All appointment requests must be submitted through FrameworkPsych.com***. Dr. Lambine earned her doctorate from Middlesex University in London. In her early career she focused on promoting community wellness, working as a program coordinator for New Scotland Yard. She's since refocused her professional efforts towards promoting wellness in individuals and couples, and has worked in several...
I have worked with a wide variety of individuals and families who have experienced loss due to illness, death, and identity crisis. I specialize in providing support to those dealing with anxiety, depression, and changes in social behavior stemming from grief, bereavement, and loss. Additionally, I have also worked with individuals and their families as they deal with long-term medical diagnose...
Led by compassion and curiosity, I see people, not problems. My practice style is client-led, culturally humble, trauma-informed, sex-positive, kink aware, LGBTQIA+ affirming, and social justice-oriented. I believe we live our best lives when we are seen, heard, and met with empathy, free of judgment. I work with clients to support a safe base from which to explore vulnerabilities, assess...
Lexus received her Master of Social Work from the University of Arkansas and has been offering NWA adolescents, teens, and adults quality mental health services for over six years. She is flexible, supportive and empowering to her clients because she takes a completely nonjudgmental approach to create a safe space to explore and discover who they are without fear. Lexus has worked in inpatient,...
As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family syste...
It is no easy task to lift the shadow of depression, to rebuild your life after a traumatic experience, or to make healthy decisions when chronically stressed, emotionally dysregulated, or when experiencing a relationship/identity crisis. My compassionate, engaging approach and incisive reflection creates a nourishing space for individuals to endeavor on their healing journeys. I use a...
All people are one of a kind, but here's where we're all alike: All of us come from a personal history and context: A past that got us through to where we are now. And "Right Now" is where all the choices and opportunities are. Some things we may want to change, other things we may choose to accept as they are. Therapy can be helpful in understanding yourself well enough to know which is which....
