Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you stressed out, experiencing anxiety, depression, conflict, or grief in your life? Are past traumatic experiences bothering you? Do you need a neutral sounding board to talk to and get help and feedback on gaining better coping skills? In addition to a Master's in Counseling, I hold a Master's in Cross-Cultural Studies and have lived in Latin America, Asia, and the Middle East, and learne...
In the current climate of uncertainty, many of us are feeling unusually anxious. Many people struggle with feelings of unresolved hurt, depression and anger at one time or another. These feelings can rob you of the joy you normally experience in your work, family, and relationships. It is never easy to admit to or work on personal issues. As an Associate Marriage and Family Therapist, I am here...
Maria’s clinical focus includes emerging adults, children, adolescents and families. Her approach focuses on expanding self-awareness and facilitating change. She incorporates evidence based mindfulness practices as well as mainstream psychotherapy approaches. Additionally, she utilizes an experiential Game Consulting method. Her multicultural background and passion for integral psychology allo...
It can be healing to share your story with someone who truly listens, empathizes, and validates. Someone who can relate objectively and non-judgmentally. Someone who can hold space for and tolerate all emotions, even those that seem intense, overwhelming, and scary. It can be life-changing simply to have a space and time once a week that is just for and about you. A space that is safe and welco...
At times, we feel stuck, powerless, emotionally drained, and hopeless—but those feelings are not forever. I admire your strength and courage to seek support through mental health therapy. I believe all individuals hold the ability to mold themselves into the person they aspire to be, and I am honored you have allowed me to walk through this journey with you. My approach as a therapist is...
The first step in becoming a "BETTER YOU" is seeking help and I applaud you for taking this first step on your journey to health and well-being. As a counselor, my role is to listen and equip you with the skills, guidance, and tools you need to live your best life. I work from a holistic approach integrating CBT, Narrative, Solution Focused, Play, Behavioral and Humanistic-talk therapy with a...
Do you often feel overwhelmed, misunderstood, anxious, frustrated, helpless? Are you struggling with emotional and physical intimacy in your relationships? Do you struggle to feel close to others and to yourself? Have you experienced sexual assault or trauma? Do you wish you could feel less afraid to express what you need and how you feel? Struggling with these feelings often leaves us feeling...
I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of eating disorders, anxiety, depression, life transitions, and relationships struggles, and have a passion for supervising emerging professionals. I approach therapy with a sense of curiosity to help you explore behavior patterns, gain insight, and develop techniques that lead to a mo...
Dr. Leytocha Evette Ruinard, is a licensed Naturopathic Physician who earned her Doctorate in Naturopathic Medicine at Southwest College of Naturopathic Medicine in Tempe, Arizona and received her Bachelor of Science degree in Psychology while living in Germany. The most unique attributes that set Dr. Ruinard apart from others is her infectious smile, her tenacity to motivate, encourage and...
Waiting to get help can prolong suffering. A lot can change in 8 weeks. Get started now with a Thrive West Therapist. We specialize in working with individuals wanting to get to the root of overwhelming anxiety, discomfort, relationship issues, infertility, ADHD, career, life transitions, and stress. Anxiety and overwhelming feelings don't have to control you. If feeling weighed down by fear,...
RBG Counseling specializes in working with clients who have a history of physical abuse, sexual abuse, emotional abuse, neglect, early childhood trauma, and other types of traumatic events. Trauma often creates symptoms impacting our daily functioning and ability to fully engage in life. Treatment focuses on creating symptom relief, reconnecting with resiliency and strength, and supporting...
Nothing seems to be working, as the day’s pass you noticed a disconnect. The relationship is becoming unfamiliar. Your partner no longer feels like your partner. Arguments are more common than compliments and toxic exchanges seem like the norm these days. The stress is starting to affect other aspects of your life. The relationship with yourself seems more like a distant memory. You could use a...
Over the years I've enjoyed working with adolescents and young adults as a full-time social worker and soccer coach in the school setting (currently with Fairfax County Public Schools). Given the transient and dense population of the Northern Virginia community, our school aged population puts immense pressure on themselves to succeed socially, academically, and athletically. Many students that...
My goal as a therapist is to genuinely connect with and support clients in their journey. I feel privileged when given the opportunity to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe...
I am currently welcoming new clients, both individuals and couples. Going to a counselor or therapist when you are feeling sad, anxious, overwhelmed, depressed, or simply out of sorts should be as normal as going to the doctor when you have the flu. I see myself partnering with you in a therapeutic relationship as guide and counselor, providing empathy and compassion as we explore issues and...
