Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Welcome! I’m honored to join you in an intimate journey that is uniquely yours. I’m delighted to connect and support you as you traverse the fullness of your life, with its moments of celebration and hardship. As a contemplative psychotherapist, my aspiration is to join you in rediscovering your inherent goodness and resilience. As a professional counselor, I want to share with you the...
You may be overwhelmed by daily life, your emotions or the past - longing to find hope, healing, and peace in your life. I offer a space to bring your pain, disappointments, and uncertainty - providing you compassion and acceptance exactly where you are in your journey. My passion is to empower you to find freedom and fulfillment in your life, while developing life tools and working towards inn...
I'm a licensed therapist & a board-certified art therapist and I'm accepting new patients. I help adolescents/teens and adults from all walks of life with anxiety, depression, trauma, eating disorders, self-esteem, life changes/transitions, grief, identity and stress (work, school, relationships, etc). I provide a safe and supportive space for people to begin the healing process & move toward...
I am a Licensed Mental Health Counselor in the state of Florida who currently is serving couples. I use The Gottman Method for couples counseling. I am a Level 3 trained Gottman therapist and am currently in the certification track for Gottman Therapy. I care about your well-being and provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic...
“Now accepting new clients!” I am a bi-lingual Spanish speaking Licensed Clinical Social Worker with over 17 years experience in the field of social work and mental health. I am trained in multiple evidenced-based practices which has elevated my experience in working with children, adolescents, adults, couples, and families. I specialize in depression, anxiety, grief and loss, parenting,...
I enjoy working with a wide range of clients. I have 20 plus years of experience. I have spent a significant amount of that time working with transitional age youth and adolescents. I have worked as a targeted case manager and I am well versed in all of the resources that the Erie area has available and know how to access those services. I am very comfortable working with people that have adhd,...
I love working with couples, children, adolescents, individuals, and families in every stage of their lives. Couples come to get un-stuck in a negative pattern of communication and deepen their love for and attachment to one another. Adolescents weighed down by the challenges they face see me to work through anxiety and depression. Parents who have younger children struggling with bullying or...
Life is a journey and you will be hard pressed to find a completely smooth path along the way. The hard truth is that life can be filled with difficulties. However, everyone possesses inner strengths to overcome their barriers. I will assist you in bringing out these strengths and adopt healthy coping mechanisms. I have a background in established therapeutic styles such as solution-focused,...
At times in our life we struggle and it may feel like there are no solutions or answers. It may be dark and you may feel alone. I am here to show you that you are not alone. I will meet you with the present obstacle and assist you along the way. I plan to coordinate with you to develop and implement a plan that meets your preference and needs. I believe that people start the healing process onc...
Every one reaches a turning point in their lives where they are faced with life altering decisions. During these moments, talking to family, friends, or even spiritual advisers just does not feel like it is enough. I can help you to work through those challenges. By developing a safe, trusting relationship between therapist and client, we create an environment in which real healing,...
Are you getting overlooked for jobs, opportunities, or promotions? Are you talented, smart, and qualified, yet your colleagues and competitors are the ones getting recognized? Together we can develop the skills, emotional resilience, and fortitude to help you reach your full potential. I help clients find careers that enhance their lives and that match their values, interests, and skills. I...
Seeking therapy is a powerful and empowering step to improving your quality of life. Talking to someone about whatever your concerns are is something that almost anyone can benefit from, but many people may be afraid to reach out. If you are considering engaging in therapy, I applaud you, and want to help you take steps to developing the tools you need to have peace in your life. I have worked...
Indeed, life has its ups & downs and sometimes we need support when it seems our past/present experiences are limiting ourselves and our life choices. The sense of unbalance can result in many obstacles, struggles & indecisiveness. I work with individuals & would love to meet with you to allow for a space to support & develop a better sense of balance. Therapy & my multiple offerings allows...
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction,...
You find yourself distracted and small by “never good enough” thoughts. You try to shake the feelings of shame and disconnection by being someone you’re not. You’re constantly striving to be perfect for everyone else, but you feel depleted and that you have lost your true self. You’re ready to practice being your authentic self. I know that can feel pretty vulnerable, but I’ll be here to guide ...
