Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Stephanie Indianer MAT, MA, LCSW has experience working with teens and adults struggling with anxiety, depression, panic, trauma, grief and loss, self esteem, school and work stress management, positive coping skills, interpersonal relationships, and life transitions. I utilize the foundations of psychodynamic theory, Cognitive Behavioral Therapy, and solution-focused therapy to cultivate posit...
Are you stuck or unable to get what you want out of your life? Do you feel disconnected or that you can't maintain good relationships? Are you tired of trying to make things better on your own? When you feel like you can't get where you want to be in life or are struggling with your mental health, it may be difficult to understand that your life can get better. However, you can move forward and...
It's not our suffering that defines us but how we grow from it. I don't just want to help you recover from your traumas and hardships; I want to help you discover your innate health, wholeness, and purpose, so that you can live a constantly meaningful, authentic, and truly fulfilling life. I support adults and young adults through trauma, anxiety, life transitions, depression, spiritual...
At Arizona Natural Wellness Counseling (ANWC), we believe in an integrated therapy wellness model which includes a combination of therapy AND additional natural and holistic approaches to allow every opportunity for complete mental/emotional wellness. We hold the mindset that the solutions to overcoming life challenges is right fit in a therapist and an effective pathway for healing. With this ...
( English | español ) Affordable! A Place for the Uninsured, Samuel Dixon Family Health Center, Inc. We pursue therapy for a number of reasons. Maybe we’ve lost someone special to us. Maybe we feel apathetic or anxious, or we’re having feelings of agitation, remorse, and fear. Whatever our reasons might be, we know that the most vital reason we seek therapy is because we want to grow. We’ve...
Are you struggling with grief, adjustment to a new situation, anxiety, OCD, difficulty with communication with others or within your marriage or partnership? Did you just have a baby and you’re struggling with post partum depression or anxiety? You may be looking for a safe space to talk. I can help you with that in a non-judgemental, friendly and welcoming environment. If you are struggling, I...
There will be times in your life, that you may feel doubtful and overwhelmed by changes, experiences, and difficulties coping with circumstances. These difficulties could be an opportunity to learn from mistakes, connect with yourself, and learn to better cope. I would like to invite you to discover the many strengths and capacities you have to continue growing and Inspire you to be a better...
What if you could be more present, live authentically, and connect deeply with those most important to you? I help people discern the difference between “shoulds” and wants in their lives and uncover how to start living in alignment with their own values rather than the values of others. Getting clear on ways you may give up your power in order to be kind or not push others away is an important...
ACCEPTING NEW PATIENTS. My mission is to help you find balance, identify roadblocks that are in your way of reaching your goals, and challenge negative thinking. Therapeutic tools I utilize include CBT, motivational interviewing, and coping skills for patients suffering from but not limited to depression, anxiety, adjustment disorder, coping with life changes, and relationship issues. My practi...
It can be common for many of us to struggle with multiple sources of stress that cause us to feel overwhelmed, anxious, and depressed. Sometimes having experienced traumatic events, unhealthy relationships, or a sense of isolation can leave us feeling disconnected and dissatisfied. Difficult life circumstances can take our feet out from under us and move us off course, taking us further away fr...
Hello and welcome! I offer therapy to adults, teens and couples. I believe therapy is a collaborative process; you can think of me as a companion as we travel down the roads of your growth together. If you have been thinking about starting therapy, I invite you to contact me. You deserve to heal and grow towards your best life. I have helped many clients with issues such as anxiety, depression ...
First, I want to welcome you to the therapeutic process. It is a journey that we will go through together; you are not alone. I am here to listen without judgement and to use my training to assist you in reaching your goals. In our first session we will assess where you are and what you feel you need and want in the therapeutic process and in life. I have exceptional knowledge of different...
LIFE Health and Wellness Center has helped thousands of people of all ages in Southern Nevada overcome mental health challenges and improve their quality of life since 2011. With offices in Las Vegas and Henderson, our experienced team of psychiatrists, therapists, and clinicians provide a number of services including psychotherapy (individual, couples, and family therapy), nutritional therapy,...
As a certified AASAT Partner's Recovery Coach and Sexual Recovery Coach, I will help you navigate a brighter future and provide you healing resources, as you are experiencing the painful fallout from being a partner of a sex addict or intimacy anorexic. As a Sexual Recovery Coach, assisting you toward recovery in sex addiction is key. Overcoming is possible and I would love the opportunity to...
*Currently accepting new patients* Hi, there! I'm Ian. If you are feeling down, anxious, or stuck or are struggling in your relationships, I would like to help. I believe that meaningful personal connection—feeling understood, accepted, & loved—is at the heart of well-being, so my desire is to provide a genuine, warm, & safe presence in which my clients feel comfortable sharing their stories &...
