Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Do you struggle with finding happiness? Does feeling good about yourself and your life feel out of reach? Do you find yourself feeling anxious, depressed or out of control? If you answered yes to any of these questions, I am so glad you are here. You may feel like you have tried everything. You may be asking yourself what is wrong with you. I want to tell you here and now that there is nothing...
If you are here it is because you have recognized a longing. Whether you long for a clear direction, a deeper sense of belonging, a shift toward joy and freedom, or a foundation of strength and stability in your life, you have already taken the first step. Our work will be tailored toward your unique needs and gifts You are an expert on your own experience and the urge toward growth and healing...
Seeking help and support is utterly courageous! It means you are listening to yourself and tuned in to the feeling that something needs to change. You will find that when you address your mental health, your body feels different, your thinking sounds different, and your life choices and ability to handle distressing experiences look different. I offer a compassionate, safe, & open space for peo...
Are you feeling overwhelmed? Scared, sad, tired, lonely, or angry? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or de-motivating than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And e...
Let’s face it, asking for help can be one of the most difficult things to do. It might seem easier to search online and try to figure things out by yourself. Looking things up online is convenient, but the value of person-to-person communication with a professional in a safe and supportive setting is irreplaceable. I have been doing therapeutic work for over 10 years now. I approach therapy wit...
I am seeking to help those individuals who are desiring to gain personal awareness, find meaning and purpose, gain clarity of thought, and get to the root of pain and mental conflicts. If that is you, I can help you. If you are looking to get past trauma, heal from abuse, or get free from dysfunctional relationships, I am ready to help you move toward your journey to healing and self empowermen...
**CURRENTLY - WAIT LIST ONLY ** Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having...
I am a licensed clinical social worker and specialize in depression, anxiety, grief, relationship issues, life transitions and trauma. I have worked with individuals, couples and families in a variety of settings and am affiliated with the Weill Cornell Institute for Geriatric Psychiatry. I provide an empathic, respectful environment to discuss your concerns and priorities. Using evidence-based...
Do you struggle with an inner voice that tells you that you are failing or not enough? Is it difficult to identify what you want? Do you consistently prioritize others over yourself? We live in a world that bombards us with messages about who has value and who does not. We are told “just try harder” and things will change. My clients come to therapy because despite a commitment to this hustle f...
It is a humbling experience to work with individuals during times of difficulty. The emotions and behaviors of someone who is suffering can be intense. I know that many people, during times of crisis, just want the pain to end and have the problem resolved. Therapy can assist in that process. I believe God has called on me to help others face their suffering and I feel honored when people invit...
The sudden loss of a loved one leaves you with grief so deep you can’t seem to get past it. Your partner abuses you; you should leave, but for some reason, you can’t. You saw your comrade die on the battlefield, and night after night the horror is played out in your dreams. Trauma can happen to any of us, at any time. It effects our sleep. Appetite is disturbed, you feel anxious, depressed, eas...
I offer strengths-based, trauma-informed and person-centered therapy to help individuals unlock their unique set of strengths and resources, identify and overcome barriers, build coping skills, and increase satisfaction in daily living. For over ten years, I've worked with children, adolescents and adults experiencing issues related to mental health such as anxiety, depression, thought disorder...
My name is Yvette Murry, a licensed clinical social worker. My primary work is with individuals and couples who seek to improve the quality of their lives and/or relationships. My practice is racially, culturally & gender informed. While I welcome all clients, some clients express their appreciation for having the opportunity to partner with a therapist who is more likely to relate/understand...
I am a licensed clinical social worker who sees individuals, couples, families, and groups. I work with adolescents and adults struggling with anxiety, depression, bipolar, addiction, marital & relationship conflict, communication skills, divorce, trauma, grief & loss, body image, self-esteem, self harm, suicidality, and severe mental illness. During my years working in diverse areas of mental...
Begin your psychotherapy with mindfulness. . With mindfulness in psychotherapy you can go deeper. . By knowing your own inner life through the lens of mindfulness you will be able to intelligently work through your flow of emotions and thoughts. . With mindfulness you’ll learn to regain perspective and become less reactive and more responsive to events. . Your mind will open to a whole range of...
