Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
COUPLES, ADULTS, & FELLOW THERAPISTS: Are you struggling feeling overwhelmed with life? Worried about the future and what’s going to happen? Do you ever feel like your thoughts just won’t quit? Or what about struggling with getting out of bed? Do you have little to no motivation to do anything? Are you feeling burnt out and tired all the time? Has there been infidelity in your relationship, and...
I am passionate about overcoming the stigma related to sex. I am strongly invested in normalizing talking about sex as I champion the idea that sex is normal, healthy, & an integral part of human development. With focus on inclusivity and acceptance, I strive to provide a safe & non-judgmental space for clients to talk about and resolve challenges related to sex, sexual orientation & gender...
Hi, I appreciate you reaching out. I know sharing your story with a stranger can be uncomfortable. My job is to create a space that helps you feel comfortable and heard; to offer you an environment that allows you to explore what's important to you. With this in mind, I have created a comfortable, safe, and nonjudgmental space for you to share, feel less alone, and feel more valued. My role is ...
Do you have anxiety about how your body serves you? Complex health issues, chronic pain, perfectionism, medical providers who don't listen, or changing abilities can make us long for a body that's not ours. This can lead to depression and unhealthy behavior. I will work with you, teaching you to manage your frustrations, and help you start looking forward to life again. After struggling with...
Some of my favorite words come from Brene Brown when she said, "Empathy has no script. There is no right or wrong way to do it. It is simply listening, holding space, withholding judgement, emotionally connecting and communicating that incredibly healing message of 'You Are Not Alone.' " I am here to provide that space for you while you work to overcome trauma or significant life experiences. I...
**PRACTICE IS FULL AT THIS TIME** If you are someone in the midst of life transitions, overwhelmed by past and current circumstances or simply seeking a more satisfying way to live, I might be the therapist for you. I am often described by clients as relatable, warm and able to put them promptly at ease. I listen attentively and with an open mind, as well as offer guidance, when there is a need...
**Not currently accepting new clients**At Cosmos Therapy Solutions, we understand people want to be in control of their lives and we accept that many people lose interest in therapy when they don't feel like they are in charge of their sessions. Our clinicians believe their primary roles and responsibilities are to respect the client's free will and self-determination; we will meet you where yo...
I AM ACCEPTING NEW CLIENTS. I am a therapist based in Westminster, MD who has a special interest in helping people who have suffered traumas from religious systems or people, churches, or family members. I have over 20 years of experience of pastoral counseling, coaching, training, and teaching people through many of the most difficult emotional barriers & roadblocks that we face. I am committe...
Sometimes people want to make a change but have a hard time doing so on their own. It can feel bigger than you are. Or, maybe you aren't sure what change you need to make. You may feel alone and like you can't talk to anyone. These are normal feelings when dealing with a difficult challenge. It can feel as though the darkness is creeping in and taking over. You should feel comfortable with your...
I am a compassionate, empathetic, curious, Licensed Professional Counselor. I have a fundamental belief that we are enough and a trust that, whether you can recognize it or not, we are all capable of healing. It is the capacity to witness the ability to heal that ignites the passion I have for the work. I serve individuals, families, youth, and older adults ranging in age from 12- 65. I am...
I welcome you to a peaceful office environment to discuss your concerns. I provide therapy to individuals and have group practice experience. As your therapist, my passion is to empower and support you to set and attain your goals through development of coping skills, helping you create solutions and to help you manage many of life’s challenges. By utilizing various treatment modalities, togeth...
Hi! I'm Jennifer. I help Black women, Indigenous women, and women of color who are living with depression feel more vital, well, and whole. As a registered dance/movement psychotherapist and holistic nutritionist, I address depression, anxiety, and other mental health concerns using a combination of body-based creative expression, mindfulness practices, and evidence-based behavioral techniques...
I offer chemical dependency counseling, relapse prevention, ADIS classes, DUI assessments, IOP and OP. We also offer customizable UA’s for a drug free workplace, EAP and HR programs as well as walk-ins. I work with teens, parents, and adults who are currently experiencing substance use-related issues through individual and group therapy. Let me help you explore patterns of thought, relational...
My practice will have telehealth openings beginning February 2021. If this is supportive of your needs please outreach now to schedule a phone consultation. I believe it’s the darkest times in our life that inform our true character. My experience as a trauma informed therapist and background in social work have afforded me the ability to meet my clients wherever they are on their path. I belie...
Dr. Oye-Trautloff is a Licensed Psychologist at Sentiero. She earned her Psy.D. in clinical psychology from the California School of Professional Psychology in San Diego. Her training includes working in residential and outpatient settings with individuals who have culturally diverse backgrounds and various clinical presentations. She furthered her training experience in the administration of...
