Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
If you are grieving the death of a loved one, your own personal loss due to a big life change, chronic or acute health problems, or have problems related to alcohol use: your own, or someone else's, I am the counselor for you. You may be looking for someone who seeks to understand you. You may be hoping for support from someone that you don't need to worry about "burning out" with your burdens,...
I believe that our current situation is not an accurate representation of our potential future. We may not have the power to change how we got here, but we have the power to change where we end up. I'm here to support you in your journey through encouragement, trust, and deepening your self-understanding. In a counseling session, the focus will be on you and your personal growth. After all, it'...
Welcome. I am passionate in working with women and teens throughout all stages and transitions of life, to develop greater outcomes in their personal relationship with themselves and others. Utilizing a combination of approaches that assist in balancing and creating harmony in the mind, body, emotions and spirit. Working to create a space where feelings and worries can be named, and articulated...
I have always believed that people are like diamonds. We are multi-faceted, and no two of us are exactly alike. Mental health issues are simply tiny aspects of our personalities, like single facets on a many-sided gem. Such issues are only a part of the sum of us, they do not define who we are. Sometimes people need a little help in determining what they want and how to get to where they want t...
Do you or your child seem stressed? Not quite sure how you landed where you are? Are you feeling exasperated? Overwhelmed? Everyone can benefit from support! Consider LifePoint as we offer personalized therapy for individuals, youth and their families specializing in those who experienced a negative event(s) and are struggling to manage their emotions and behaviors. This could look like: *tantr...
My ideal client is someone who mustered up the courage to make an appointment, even if they don't believe in counseling or feel that they are too far gone, the person who is able to take that one brave step will be able to make a difference. My foundation is cognitive-behavior therapy (CBT), but with a holistic lens. I understand that where you are today is the culmination of different life...
I believe everyone has the innate strength to grow and heal into the person they want to be. Sometimes, it is helpful to have an empathetic, professional guide to help you get there. That's where I can come in. I provide a nonjudgmental, open atmosphere to practice skills and grow. You shouldn't have to walk alone. It can be scary exploring fears, regrets, and goals, but the difficulties this l...
I enjoy working with individuals navigating a range of challenges including trauma, anxiety, depression, relationship stressors, low self-esteem, abuse, and codependency. No matter what your struggle may be, you don’t have to face it alone. I am here to provide support to empower you on your journey to healing and freedom. I utilize eclectic therapy in order to best meet the specific needs of...
Life is so hard when we’re stuck in our own heads; repeating the same scenarios, worries, and self-critical thoughts over and over again - it's exhausting! Does it feel like no matter how hard you try, it’s NEVER all done...figured out...or good enough? Are you spending your energy worrying, stressing and controlling instead of making progress toward your goals? The body tension, migraines and...
Are you feeling stressed, overwhelmed or left thinking something has to change? Maybe you have been struggling for some time now and are tired of living like this. You may desire to learn ways to feel more calm or in control. Someone who wants to work through pain or past trauma. A young adult struggling to find your path. A parent seeking help for your emotionally distressed teen. You are tire...
Marriage and Family Therapists work with individuals, couples, families and children for the purpose of treating nervous and mental health disorders. The purpose is to evaluate facilitate, educate, diagnosis, and offer guidelines in helping clients to resolve conflicts, perceptions and behaviors in the area of human relationships and family life. This is within the contexts of unique, different...
Often it takes "trying out" more than one therapist until you find the right match. I would be a good match for you if you are: wanting to explore self care practices to heal and maintain health during this trying time; wanting to explore how trauma shows up in your life and begin to heal from it; you are exploring your own identities and want to work towards embodying the entirety of who you a...
My work as a psychologist is based on the belief that taking care of our mental health is essential as we navigate an increasingly complex world. I may be the right therapist for you if you are interested in learning more about how you cope with distress, respond to challenges, relate to yourself, or approach your interactions with others. I also believe that having a supportive space in which ...
It's heartbreaking to watch someone you love suffer. Whether your child is struggling with anxiety, depression, responses from trauma, or difficulties coping with life transitions, I am here to help. I have over a decade of experience partnering with families to help improve relationships, ability to cope, and quality of life. I believe every child and every family have strengths that can help...
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in children, adolescents and early childhood. I work with telehealth (video sessions). I have been working in the social service field...
