Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hello! Thank you for taking time to view my practice profile. It is important for you to take time to learn about your provider before making the commitment to begin therapy. If you are browsing this website you may be seeking support to manage anxiety, increase self confidence, or you are seeking to maintain your recovery from substance use. I will assist you in identifying problem areas but...
*CURRENTLY ACCEPTING NEW CLIENTS* Life is messy and unpredictable. My counseling style is a client-centered and collaborative. My job is to help navigate you through your journey and provide you with any additional skills/tools you may require. Common areas of focus in my sessions include: trauma, stress, anxiety, depression, substance use concerns, grief/bereavement, LGBTQIAA concerns, and...
Hello! I'm Racheal Turner. I'm a Licensed Associate Counselor at Turning Point Counseling, working under the supervision of Janet Kartler, LPC. As a therapist, my passion is to support people who want to find more acceptance, wholeness, and aliveness in all of who they are. I have a passion for working with individuals and couples on a wide variety of issues, including trauma, anxiety, depressi...
I am a bilingual therapist located in Charlotte, NC. I work with children, adolescents, and adults. I use evidence based practices like Cognitive Behavioral Therapy, Child- Centered Play Therapy, and a variety of practices that can help you reach body, mind and spirit. I specialize in working with children, adolescents, and adults providing play therapy and other therapy modalities to assist yo...
I am passionate about working with people who are struggling with many of life’s challenges, such as depression, anxiety, relationship issues, grief & loss, emotional eating, self-esteem, trauma, and other related challenges. In addition, I am interested in helping those who are going through life transitions and existential issues. Many of the people I work with want to understand themselves a...
If you struggle with anxiety or depression you may have found that the day to day can feel overwhelming. You may have noticed that your sleep is being impacted, patience with others is lessening, staying focused or organized is becoming harder, or you may generally feel tired or restless. Are your thoughts taking over or do you do everything to avoid your thoughts? Maybe you are in a relationsh...
My approach is empathetic, compassionate, non-judgemental curiosity, with the belief, that with the right questions we can begin to discover the beliefs that effects your feelings, thoughts and actions and uncover your internal guidance that will give you the pathway in creating the life you desire. My own journey of deep self-exploration and inquiry from a young age added to 20+ years experien...
Asking for support and help can be difficult, if you struggle with some of these thoughts; “I’ve relapsed and shame is taking over.” “I’m so stressed out I can't function anymore.” “My life is out of control, how did I let it get to this point.” “All my family does is argue with one another.” Sometimes it all seems so overwhelming and impossible. My approach is solution focused with uncondition...
I’m an experienced psychotherapist who works with adolescents, adults and couples who struggle with anxiety, depression, bereavement, relationships, self-esteem and decision making. As a Social Worker, my perspective focuses on the strength of my clients in order to improve their quality of life, by helping them face challenges, cope with stress, improve confidence and build strong positive...
Are you feeling discouraged? Experiencing depression, anxiety, or challenges with the important relationships in your life? Are you looking to improve yourself and your relationship with others? Gabriel Counseling is here to help you recognize what's working well and what needs improvement so that you can have the success in life that you desire. You're welcome to come in as an individual, coup...
Life is constantly changing & pressing on us, leading to stress, and calling for our growth. Rather than looking for acceptance or healing from others, it's important to look inward. This understanding of who we are & how we operate eases stress & peaceful life transitions. Science verifies that changing our thinking, feeling & behaviors improves the quality of our life. I specialize in connect...
Do you desire to move forward but don’t understand what may be holding you back? Are you seeking a supportive partner in your healing process? What is important to you when working with a therapist? I follow the notion that the relationship is one of the most important aspects of the healing process and utilize it as one of the main tools in the work with my clients. Whether it is processing...
Are you stuck in self-defeating patterns with no clear understanding as to how you got there, or how to get unstuck? Do you struggle with self-esteem while negative thoughts run rampant through your mind? Do you often feel hopeless & discouraged? Do you have unresolved trauma from the past that interferes in your day-to-day life & relationships? Do you desire balance & effective communication w...
My professional experience includes working with children, adolescents, adults, and families. I am interested in helping clients work through behavioral, emotional, or social problems that may interfere with their functioning and success at home, work, and school. I specialize in anxiety, depression, relationship issues, self-esteem, racial, and cultural identity. I am eager to partner with my...
My primary goal as a therapist is to assist you in achieving your goals and supporting you through any adversities that may come your way. Therapy is not a “one size fits all” approach—each client is unique and has different techniques that work and do not work to achieve their goals. I am passionate and dedicated to the mental health field, and I believe each client is more than their symptoms...
